So what are the precautions for the elderly to travel abroad?
The health of the elderly in tourism.
1. Old people should have a comprehensive health examination before going out, and then carefully decide whether they are suitable for going out according to the examination results and doctors' opinions.
2. Elderly people with severe hypertension, cardiovascular and cerebrovascular diseases, cancer, gastric ulcer, renal failure, liver cirrhosis, epilepsy or asthma should not travel.
3. When traveling, the elderly should carry symptomatic drugs according to their own health and illness, and important first-aid drugs should be carried with them. In addition, commonly used drugs to prevent colds, diarrhea, mosquito bites and airsickness, carsickness and seasickness should also be prepared for use.
4. Old people should always pay attention to their health and illness changes when traveling. If there is any serious discomfort or abnormality, you should report it to the tour guide or accompanying doctor as soon as possible so as to take proper measures in time.
When traveling, the elderly should bring their own teeth, towels, long-sleeved pajamas and long-legged pajamas, and take a shower instead of a bath.
Try to prevent all kinds of bacterial infections.
6. Old people should pay attention to ensuring proper rest and adequate sleep when traveling. Travel activities should avoid excessive excitement or fear and try to keep a relaxed and happy mood. It is not advisable to drink strong tea, coffee, smoke or play cards before going to bed. Taking a bath with warm water or warming your feet with hot water helps you fall asleep.
Food hygiene of elderly people traveling abroad.
1. Eat a moderate diet, eat more nutritious, light and digestible foods, and eat less fried, fried, greasy and irritating foods; Eat eight points full, smoke less, drink less and avoid overeating.
Be careful when eating seafood. Be sure to choose a restaurant with good sanitary conditions. Seafood should be fresh and fried. It is best to match rice vinegar, garlic and other condiments, or drink some white wine in moderation.
So as to play the role of sterilization. Don't eat cold drinks, watermelons, coconut milk and other foods within two hours after dinner, let alone take a bath or swim.
So as not to cause acute enteritis.
Clothing preparation for the elderly to travel abroad.
1. Clothes, shoes and hats should be selected according to the tourist areas, seasons and the physiological characteristics of the elderly themselves. When you go to cold areas, you should wear soft and warm clothes and hats. Wear sunglasses to protect your glasses when watching the world of ice and snow.
To go to hot areas, you should wear loose clothes that absorb sweat through the air, wear a sun hat and sunglasses, and carry a fan and towel with you.
3. Because there are often strong winds when traveling in mountainous areas, it is best for women not to wear skirts, and everyone should prepare a set of winter clothes for adjustment and preservation when necessary.
4. The soles of the elderly tend to be flat, less elastic and less tolerant. Flat shoes should not be worn. It is best to choose low-heeled, soft, light and non-slip leather shoes or cloth shoes. If you travel by the sea, you should wear plastic sandals with rings instead of slippers.
5. When drifting on rubber boats or bamboo rafts, wear good quality raincoats and rain pants with feet.
To avoid clothes and trousers getting wet and catching a cold, put on a life jacket to prevent accidents.
Accommodation for the elderly when traveling abroad
Quiet family hotels and homestays are good choices. Although it is not as luxurious as a hotel, it is very comfortable and interesting.
Big fish tips
The most important thing for the elderly to travel is to pay attention to safety! This includes the safety of life and property. Be sure to take some necessary medicine, travel for a moderate time and pay attention to rest. If you need to take the prescribed drugs for a long time, you should prepare enough doses before departure to maintain the best health.