Traditional Chinese medicine believes that coix seed is sweet and light in taste, slightly cold in nature, and has the functions of strengthening the spleen and regulating the stomach, inducing diuresis and removing arthralgia. It is suitable for diarrhea and edema caused by spleen and stomach weakness. Modern pharmacological studies have found that coix seed contains a variety of vitamins and minerals, which can promote metabolism and reduce the burden of gastrointestinal tract; The α monoglyceride contained in it has anti-tumor effect; Polysaccharide-dextran mixture and acidic polysaccharide have immune activity. Anyone suffering from chronic atrophic gastritis with intestinal metaplasia and gastrointestinal polyps should eat Coicis Semen regularly. Caution: Coix lachryma-jobi seeds should be used with caution for those with dry mouth and constipation caused by insufficient body fluid.

Two.

, yam

Chinese medicine believes that yam is sweet in taste and flat in nature, and has the functions of strengthening the spleen and regulating the stomach, tonifying the lung and consolidating the kidney. It is suitable for chronic diarrhea due to spleen deficiency, loss of appetite, mental fatigue, etc. Modern pharmacological studies have found that yam contains amylase, polyphenol oxidase, diosgenin and so on. Is beneficial to gastrointestinal digestion and absorption, and is suitable for chronic gastritis, enteritis, diabetes and post-illness weakness. Yam has a astringent effect, and people with dry stools should not eat it.

Introduction of dishes:

Homemade yam slices: 250 grams of fresh yam (sliced), a little vinegar, a little sesame oil and a little salt, made into home-cooked dishes. Yam has the functions of invigorating spleen, regulating stomach, moistening lung and tonifying kidney, and is suitable for patients with anorexia, diarrhea and fatigue caused by weakness of spleen and stomach.

Yam chicken soup: 500g yam (cut into pieces), 50g chicken nuggets, a little sesame oil, salt, onion and ginger. Put yam and chicken pieces into a pot, add auxiliary materials and cook. This soup has the functions of invigorating spleen and stomach, benefiting qi and nourishing blood. It is suitable for anorexia, shortness of breath, weakness and dull complexion caused by spleen and stomach weakness.

Three.

, jujube millet porridge

Millet and red dates. Put the washed and drained millet into a pot and stir-fry it over low heat until it is dry and fragrant. Then add the pitted red dates, pour enough cold water, boil over high heat, and turn to low heat until it is thick and porridge-like.

I heard that the health powder in Chun Qing Health Care Station is good. You can try.