Ejiao has the effects of strengthening the body, improving sleep, strengthening the brain, improving intelligence, regulating menstruation, preventing miscarriage, delaying aging, and improving women's immunity in an all-round way, which is helpful to prevent and treat various diseases caused by poor circulation of qi and blood or deficiency of qi and blood, and at the same time, enrich blood and moisturize skin.

Blood-enriching food 2, red dates

Jujube is a well-known sacred product for invigorating qi and blood. Jujube contains protein, fat, sugar, organic acids, vitamin A, vitamin C, mineral calcium and other amino acids and nutrients, which are good for women's health and beauty.

Blood food 3, longan

Longan has the effects of nourishing spleen and blood, nourishing heart and calming nerves, and can be used to treat insomnia, amnesia and other physical discomfort caused by deficiency of qi and blood. It is also a good product for invigorating qi and blood. Longan can also be used for tonic if women are weak after the physiological period.

Blood food 4, spinach

Spinach is a famous blood-enriching food. Among them, spinach is rich in iron, carotene and folic acid, which is beneficial to human health.

Blood food 5, amaranth

Amaranth is rich in iron, calcium and vitamin K, which can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity and promote hematopoiesis. Amaranth contains more than 2 times more carotene than eggplant, which can provide rich nutrition for human body, help to strengthen the body and improve human immunity, and is known as "longevity vegetable". Moreover, amaranth does not contain oxalic acid, and the calcium and iron contained in it can be easily absorbed and utilized after entering the human body.