Food gives the human body rich nutrition, and it is necessary to know how to match it so that there will be no nutritional deficiency. Fish is a kind of food that we need to supplement, which can supplement calcium and protein, and also can reduce cholesterol. Hairtail is a good choice. Let's see how it works.

Making steps of salted and salted fish

1. Wash hairtail and put it in a ventilated and cool place to dry (or dry it with kitchen paper towels);

2. Wipe the hairtail with a little white wine and salt and pepper, and add ginger slices for pickling 15 minutes;

3. Gently pat a little flour on both sides of hairtail to shake off excess flour;

4. Heat a small amount of cooking oil in a non-stick pan, then add hairtail and fry it slowly. After frying until golden, turn over and continue frying until golden;

5. Take out hairtail and suck up the excess oil on the surface. Sprinkle some salt and pepper and eat while it is hot.

Hairtail is rich in fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients. Hairtail is warm and sweet, and has the effects of warming stomach, moistening skin, invigorating qi and nourishing blood, strengthening body constitution, tonifying kidney, relieving fatigue, replenishing essence and nourishing mind. Every 100g hairtail contains protein 18.4g, fat 4.6g, phosphorus, iron, calcium, zinc, magnesium, vitamins A, B 1, B2 and other nutrients. Hairtail is rich in unsaturated fatty acids and can also lower cholesterol. It is a good choice for the elderly and suitable for pregnant women or children. It is a good health food.

Everyone knows the practice and nutritional value of taking fish with salt and pepper. It tastes delicious, lowers cholesterol, tonifies qi and nourishes blood, promotes metabolism, helps growth, stimulates appetite, and has the effects of tonifying kidney and deficiency. Might as well eat some appetizers and strengthen the spleen.