Soaking feet in summer can also promote blood circulation and protect the heart. There are many acupoints on the feet, most of which are connected with internal organs, so soaking feet in summer is equivalent to caring for important organs of the whole body.
Especially for people with weak spleen and stomach function, it can effectively relieve the symptoms of indigestion and malabsorption. Soaking feet can also protect cardiovascular and cerebrovascular diseases, reduce the pressure on the heart, delay the failure of blood vessels, and lay a solid foundation for our health and longevity.
1. can regulate viscera, strengthen spleen and kidney, and treat sub-health.
2. Prevent cardiovascular and cerebrovascular diseases such as cerebral hemorrhage or cerebral thrombosis.
3. It can promote blood circulation of feet, enhance immunity and achieve the effect of prolonging life.
4. Prevent rheumatoid arthritis and numbness of waist and legs.
It can prevent diabetes and hypertension.
6. Helping to improve the symptoms of insomnia can make people fall asleep more easily.
7. It has the effect of beauty and weight loss.
Many people don't have time to soak their feet when they go to work during the day, so I suggest that you can choose to soak your feet around 8 pm. Because the body begins to rest at 8 o'clock, the functions of the body begin to slow down, and massaging the feet is the most effective time at this time. Starting to soak feet at 8 pm can effectively relieve the fatigue accumulated in a day and help the body open the detoxification system.
The water temperature for soaking feet can be between 40-55, neither too hot nor too hot, and the time for soaking feet is generally half an hour.
For the elderly to soak their feet, they can avoid brain hypoxia caused by too long time within 15-30 minutes; It is not recommended for children to soak their feet, which may cause flat feet. "
First, pay attention to control the temperature and time of soaking feet. We usually control the temperature of soaking feet at 40-43 degrees, so it is not advisable to use overheated water. The time is controlled at about 20 minutes. If the time is too long, it will easily lead to dizziness and head swelling.
Second, you can't soak your feet when you are hungry, full or drunk. You need to stand still.
Digestion of the stomach after a meal requires a lot of blood. If you soak your feet at this time, it will drain blood to other parts of your body, causing indigestion. So I suggest you soak your feet for an hour after dinner.
Third, patients with hypertension, heart disease, varicose veins and diabetes are not suitable for foot bathing.
Diabetic patients should pay attention to the water temperature. Diabetic patients have poor peripheral nerve perception, so pay attention to the water temperature when washing feet, so that family members can try the temperature first to avoid burns.
Fourth, babies don't need to soak their feet.
Fifth, patients with skin trauma or infection are not suitable for foot bathing.
Sixth, don't read or watch TV when soaking your feet. When reading books and watching TV, a lot of blood will gather in the abdomen, which will lead to poor temperature perception of the feet and easy to burn the feet.
Seventh, don't go to bed immediately after soaking your feet. Many friends feel particularly warm after soaking their feet, and think it is too appropriate to sleep at this time. In fact, after soaking feet, the temperature did not completely reach the whole body. Therefore, I suggest you do some simple massage on your feet and calves after soaking your feet, so that the heat can spread all over your body, which is more conducive to sleep.
1. Lycium foot bath, irregular menstruation, insomnia, kidney deficiency.
Lycium barbarum foot bath can effectively promote blood circulation and relieve fatigue.
It also has the function of sleeping, and has a delicate and lubricating effect on feet.
2. Red flowers soak their feet, their faces are sallow, their hands and feet are numb and there are freckles.
Staying up late will make your face dull. Soaking feet with safflower and angelica dahurica has the effects of nourishing blood, beautifying and removing spots.
3. Ginger soaks feet, cold hands and feet, cold and cold.
Cold hands and feet, dysmenorrhea mostly due to body cold, ginger dispelling cold, continuous soaking for 1-2 weeks, promoting blood circulation, effectively improving dysmenorrhea, cold hands and feet, foot soaking in mugwort leaves, and dysmenorrhea due to palace cold.
Dysmenorrhea must be tried, but don't soak it during menstruation, but soak it one week before menstruation.
4. Pepper soaking feet edema edema
Zanthoxylum bungeanum belongs to the drug of expelling cold. Most edema is due to excessive water in the body. Soaking feet with pepper can promote sweating and blood circulation.
5. Radix Astragali+Radix Angelicae Sinensis+Radix Codonopsis soak feet to relieve dark circles, eye bags and eye edema.
Promoting blood circulation and removing blood stasis, benefiting qi and promoting blood circulation are effective for dark circles and bags under the eyes caused by blood stasis and qi stagnation.
Folium Artemisiae Argyi: Eliminate dampness, improve immunity, and improve mild beriberi and foot odor.
Angelica sinensis: nourishing blood, regulating menstruation, promoting blood circulation and relaxing bowels.
Safflower: promoting blood circulation and dredging channels, removing blood stasis and relieving pain. Ginger: relax muscles and promote blood circulation, dispel cold and warm feet, warm up and treat the body: dispel dampness and expel pus, promote blood circulation and relieve pain.
Salvia miltiorrhiza: promoting blood circulation and regulating menstruation, regulating neurasthenia and insomnia.
Motherwort: regulating menstruation and improving cold hands and feet; Astragalus membranaceus: invigorating qi, enhancing capillary resistance and stopping sweating.
Finally, I would like to remind you that proper foot bathing will make the health care effect more effective.