1, suitable food
(1) hawthorn
Hawthorn is a natural healthy diet for coronary heart disease, which is rich in vitamins, calcium, iron and fructose. In recent years, scientists have found that hawthorn has the effects of strengthening the heart, reducing blood fat and resisting arrhythmia. In clinic, hawthorn products are often used for the adjuvant treatment of coronary heart disease.
(2) Onions
Onions are very suitable for patients with coronary heart disease. It not only contains little fat, but also contains prostaglandin A, which can purify blood, reduce blood viscosity and help dissolve thrombus. Onions also contain sulfides, which contribute to fat metabolism, reduce blood lipids and prevent arteriosclerosis.
(3) Corn
People with coronary heart disease are suitable to eat more corn, because corn is rich in linoleic acid and corn germ is rich in vitamin E. The synergistic effect of the two can reduce serum cholesterol and soften blood vessels, which has a good effect on preventing and treating arteriosclerosis and coronary heart disease.
(4) kelp
Kelp is a very healthy food, rich in unsaturated fatty acids and sulfated polysaccharides, which can reduce blood viscosity, promote cholesterol excretion and prevent arteriosclerosis. Kelp can also reduce cholesterol content. It is very suitable for patients with coronary heart disease.
In addition to the above foods, people with coronary heart disease should eat more fresh vegetables and fruits rich in vitamins. Others, such as walnuts, fish oil, garlic, yogurt, yam, sesame, soybean and oats, have a good preventive and therapeutic effect on coronary heart disease.
2, taboo food
Foods high in cholesterol and fat.
People with coronary heart disease should not eat foods with high cholesterol and fat content, such as animal viscera, mollusks and shellfish, egg yolk, roe, fat, lard and cream. In order to avoid raising blood lipids, lipid deposition, thickening of blood vessel wall, compression of myocardium and aggravation of the disease.
(2) Smoking
People with coronary heart disease should avoid smoking. Nicotine in tobacco can stimulate the release of adrenaline, make blood vessels contract and raise blood pressure; Carbon monoxide in incense smoke can make arterial wall anoxic, increase serum cholesterol content, accelerate the formation of atherosclerosis and aggravate the condition of coronary heart disease.
(3) wine
Patients with coronary heart disease should avoid drinking alcohol. Alcohol can increase triglyceride in blood, decrease blood supply to myocardium and increase oxygen consumption, thus aggravating the disease.
(4) Strong tea and coffee
Patients with coronary heart disease should not drink coffee and strong tea. Because it is easy to excite the brain and make the heart beat faster, it is not conducive to the rehabilitation of coronary heart disease.
(5) crabs
People with coronary heart disease should be careful when eating crabs. Because of its high cholesterol content, it will increase blood lipid and blood pressure, and aggravate atherosclerosis and coronary heart disease.
In addition to the above foods, patients with coronary heart disease should also carefully eat chocolate, cola, peanuts, tofu, polysaccharides, salty and flatulent foods, and should not overeat at ordinary times.
3. Diet therapy
(1) Hawthorn and Walnut Beverage
Ingredients: 50 grams of hawthorn, walnut kernel 150 grams, and appropriate amount of sugar.
Practice: Wash walnut kernels first, pour them into a basin, soak them in water for 40 minutes, and then take them out and grind them for later use. Wash the hawthorn, pour it into a boiling pot, add appropriate amount of water, boil for 30 minutes, then filter the residue to leave juice, add the reserved walnut pulp and a little sugar, and stir and boil.
Efficacy: tonifying kidney, removing blood stasis, moistening intestine and resolving food stagnation. Is suitable for preventing and treating coronary heart disease.
(2) ginkgo porridge
Ingredients: Ginkgo biloba leaves 10g, rice 50g, sugar.
Practice: Wash Ginkgo biloba leaves, pour them into the pot, add appropriate amount of water, soak them for 10 minute, then fry them with strong fire, and filter the residue to get juice for later use. After the rice is washed clean, add Ginkgo biloba juice and appropriate amount of water to the pot, cook it into porridge, and add appropriate amount of sugar to eat. Every day 1 dose. A course of 7 days, continuous 2~3 courses can relieve coronary heart disease.
Efficacy: promoting blood circulation, removing blood stasis, dredging collaterals and relieving pain. Suitable for coronary heart disease.
4. Etiology of coronary heart disease
1. Obesity
American epidemiological data show that obese people tend to increase the incidence of coronary heart disease. Prospective data show that the risk of centripetal obesity is greater.
2. Frequent inactivity can lead to
Frequent inactivity will also increase the incidence of coronary heart disease. If you want to prevent coronary heart disease, you should exercise regularly. There is evidence that strenuous exercise two or three times a week can reduce the risk of heart disease. But because it is dangerous to do strenuous exercise suddenly, you must start to implement your exercise plan step by step.
3. Genetic factors
It is well known that coronary heart disease has family aggregation. Some families are prone to this disease when they are young, and their close relatives are five times more likely to get sick than families without this disease. It can be seen that people with family history must do a good job in the early prevention and treatment of coronary heart disease, and everything should be prevented before it happens.
4. Age and gender
After the age of 40, the incidence of coronary heart disease increases, the incidence of premenopausal women is lower than that of men, and it is the same as that of postmenopausal men.
5. Diabetes
Diabetes patients have an increased risk of coronary heart disease, which is related to the severity of coronary heart disease. Diabetes increases the prevalence of coronary heart disease, because diabetes promotes atherosclerosis.
smoke
Smoking is the most harmful to the cardiovascular system. Nicotine in tobacco can accelerate heart rate, increase myocardial oxygen demand, contract peripheral blood vessels and coronary arteries, and raise blood pressure. In addition, it can also increase the concentration of carbon monoxide in blood, lead to the decline of blood oxygen carrying capacity, promote platelet adhesion and increase fibrinogen content, and promote and aggravate atherosclerosis. Smoking can also reduce high density lipoprotein cholesterol and accelerate the onset of coronary heart disease. A large number of data show that smoking is an independent risk factor of coronary heart disease, and it has a synergistic effect with other factors. Besides, smoking or lung cancer?
7. Hyperlipidemia
Besides age, lipid metabolism disorder is the most important predictor of coronary heart disease.
8. Diet factors
Improper diet may also induce coronary heart disease. Numerous clinical experiences tell us that people who often eat a high-calorie diet and are rich in animal fat and cholesterol are prone to get this disease. At the same time, eating too much is also easy to get this disease. Researchers in Germany, the world's first obese country, believe that "eating fat is because you eat too much." Therefore, to control the incidence of coronary heart disease, in addition to controlling the intake of high-fat diet, we must also pay attention to controlling the intake of food.
9. Occupational factors
Some experts believe that occupational factors are the pathogenic factors of coronary heart disease. The results of clinical investigation show that the probability of mental workers suffering from coronary heart disease is much higher than that of manual workers, and it is easier to induce this disease with a sense of urgency in work.
10. Endocrine factors
It has been recognized that endocrine disorders are easy to induce coronary heart disease. In addition, some data show that the probability of diabetic patients suffering from coronary heart disease is more than twice that of non-diabetic patients.
1 1. Causes of hypertension
Hypertension is one of the main causes of coronary heart disease. Hypertension is closely related to the formation and development of coronary atherosclerosis. Generally speaking, systolic blood pressure can predict coronary heart disease better than diastolic blood pressure. Systolic blood pressure of 40- 149mmHg is more likely to increase the risk of death from coronary heart disease than diastolic blood pressure of 90-94mmHg.