Health maintenance
Is keeping healthy a verb or a noun? It originally refers to a medical activity to maintain life, enhance physical fitness and prevent diseases through various methods, thus prolonging life. Raise, that is, the meaning of nursed back to health, maintenance and tonic; Life means living, surviving and growing. In the modern sense, "health preservation" refers to the active physical and mental maintenance activities for material and spirit according to the laws of human life process.
Maintenance refers to following the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and restore their due functions, which is the first level of health care; Self-cultivation refers to broadening one's horizons, understanding one's mind and broadening one's knowledge. Through the cultivation and promotion of one's own moral quality, one can rest and cultivate one's body and mind, thus achieving the purpose of self-cultivation.
Nourishing refers to nourishing and conditioning the whole body according to the laws of the four seasons of heaven and earth, so as to achieve the purpose of preventing diseases and prolonging life.
The essence of health preservation is to maintain the five internal organs and prolong life. Health preservation is a comprehensive science, involving many disciplines, including Chinese medicine, rehabilitation, nutrition, aesthetics, psychology, Chinese studies, physics, chemistry, art, cooking, kinematics, Taoism and so on.
The meaning of modern health care: under the guidance of Chinese and western medical theories, with the help of scientific pictures and texts, music, behavior, activities, medical equipment, diet and so on. By adjusting one's living habits, living environment and psychological state, one can adjust one's body and mind, so as to achieve the health care purpose of nip in the bud, eliminate discomfort, promote disease recovery and recover from illness.
Healthy classic
Mainly from the main purpose, theory and guiding ideology of health care, this paper comprehensively expounds various health care methods, which are universal but not specialized, to help people understand the health care theory and guide general health care.
For example, Wei Boyang in the Han Dynasty wrote the Book of Changes, Tao Hongjing in the Liang Dynasty wrote the Record of Keeping Healthy and Prolonging Life, Sun Simiao in the Tang Dynasty wrote the inscription of Sun Zhenren's keeping healthy, Chen Zhi in the Song Dynasty wrote the book of providing for the aged and supporting relatives, Li Pengfei in the Yuan Dynasty wrote the three-yuan ginseng of prolonging life, Eight Records of Respecting Life in the Qing Dynasty, Hu wrote the book of keeping healthy and Cao Tingdong wrote the book of old age.