As the saying goes, everyone loves beauty, and fair and smooth skin is very important for women, but everyone's physique and skin are very different, and different problems will always be encountered at different ages. For example, the types of long spots are different, and only the right medicine can be solved in time, so how to remove the long spots on the cheeks?
How to remove senile plaque 1 1 on cheeks, and pay attention to diet.
After entering old age, people should pay attention to their diet. In addition to vitamin E supplementation, the elderly should also eat foods rich in vitamin E, such as melon seeds, animal livers, sesame seeds, peanuts, walnuts, egg yolks, cream and soybeans. Vitamin E supplementation is one of the best ways to improve senile plaque.
2. Tips to help freckle
Old people can also use some tips to help freckle. They can drink some honey ginger every day. Honey ginger is made by cutting ginger into shreds or slices and boiling it in boiling water for ten minutes. After the temperature drops, adding honey and drinking one cup a day can obviously improve senile plaque, especially suitable for long-term consumption.
3. Exercise and fitness
In daily life, it is best for the elderly to participate in regular exercise and fitness, which can delay aging and delay the appearance of senile plaques. When you exercise again, you'd better do some slow exercise, such as Tai Ji Chuan and swimming, which is also the way to remove facial age spots.
Step 4 pay attention to sun protection
The appearance of senile plaque is also related to sun exposure, so in the old age, it is best to pay attention to your own sun protection work, and at the same time protect your skin and avoid scratching, otherwise it will accelerate the aging of your skin.
When there are still senile plaques on the face, the elderly can help alleviate the appearance of senile plaques through exercise and daily sun protection. They can also drink some honey ginger juice in their daily lives, and can also adjust endocrine problems and improve senile plaques. In the daily diet, it is best for the elderly to eat more foods containing vitamin E, which can also relieve senile plaque.
How to remove age spots on cheeks 2 First, a healthy diet.
If you want to get rid of senile plaque better, you should arrange your daily diet reasonably. It is recommended that you eat more foods with high vitamin C content, because vitamin C is a strong antioxidant, which can help remove pigments and garbage in the body and effectively prevent the harm caused by free radicals to the body. Therefore, you can usually eat more fresh fruits and vegetables and supplement your body with vitamin C, including lemon, kiwi fruit and small rapeseed.
Second, drink more warm water.
The appearance of senile plaque is actually closely related to the accumulation of pigments and toxins in the body, so everyone can also play a role in diluting spots by drinking more water. Drinking more water can speed up the body's metabolism and help excrete toxins from the body. When the toxins and garbage in the body are excreted clean, the spots on the face will naturally fade.
Third, the skin is clean.
Skin cleaning can remove excess oil and garbage from the face. It is recommended that you clean your face twice a day in the morning and evening. It is best to wash your skin alternately with cold and hot when cleaning your face, which will help speed up skin metabolism, reduce pigment deposition and help improve spots on your face.
Fourth, daily sun protection.
The appearance of senile plaque is closely related to pigment deposition, so strengthening sun protection is also one of the important methods to remove senile plaque. When you go out, you must do a good job of sun protection for your skin, especially when the ultraviolet rays are strong, and try to avoid strong exposure to your skin.
Generally, women over 50 years old are more prone to senile plaques, which are mainly related to factors such as skin aging and bad skin care habits. Everyone can improve their life through some daily adjustments, try to ensure a healthy diet and eat more fresh fruits and vegetables. If the symptoms are serious, it can also be treated by laser freckle.
How does cheek grow 3 senile plaque to remove?
1, old age, kidney water deficiency: With the increase of age, especially after menopause, body fluid will naturally lose, gradually causing kidney water deficiency, which is a kind of aging phenomenon.
2, staying up late, lack of sleep, consuming yin to make a fire: improper living habits will also contribute to the fire in the body, especially staying up late (falling asleep after 1 1 at night) and lack of sleep will disrupt the normal metabolism of the human body in the eyes of traditional Chinese medicine, consume a lot of body fluids, lead to hot body and easy to appear spots.
3, eat too much spicy fried food: such as spicy pot, fried barbecue dishes, or spicy food such as mutton stove, sesame chicken, ginger duck, etc., eating too much may get angry.
4. Insufficient drinking water: Too little drinking water will also affect the normal metabolism of the body and the function of eliminating waste, resulting in insufficient body fluid. Normal people should drink about 8 cups of boiled water every day, but try not to drink sugary drinks or drink too much juice.
Methods of preventing senile plaque:
1, drink more health tea appropriately.
Tea is rich in tea polyphenols, which are antioxidant substances that can slow down aging, prevent and treat cardiovascular and cerebrovascular diseases such as arteriosclerosis, and hinder gene mutation; Tea saponin can inhibit lipase activity and reduce body fat deposition. People who also drink tea three times a day will increase their metabolic rate by 4%, and the effect of fading spots is very obvious.
Step 2 get enough sleep
Lack of sleep is harmful to the body in many ways, such as metabolic disorder, endocrine disorder, weakened self-repair ability and decreased organ function.
3. Keep exercising for a long time
Exercise for more than 30 minutes three times a week can improve the ability of cell metabolism. The more developed muscles are, the higher the basal metabolic rate is. Lack of sleep is harmful to the body in many ways, such as metabolic disorder, endocrine disorder, weakened self-repair ability and decreased organ function.
Dietotherapy for senile plaque
1, senile plaque reflects the weakening of metabolic function and antioxidant capacity of cells. Vitamin E has a very compulsory anti-peroxidation effect. Eating more foods rich in vitamin E can protect cell membrane from damage, reduce lipofuscin deposition in various tissues, prevent cell damage and delay tissue and cell aging. Foods rich in vitamin E include sesame seeds, walnuts, lean meat, milk, eggs, peanuts and lettuce.
2, in the daily diet, to choose more fresh vegetables, fruits and other foods. This kind of food is rich in vitamins C and E and various minerals, which can enhance the antioxidant capacity of cells, such as pepper, tomato, cauliflower, jujube, hawthorn, sweet potato, taro and so on.
3. In the prevention and treatment of senile plaque, we should pay attention to the continuous supplement of trace elements such as copper, zinc and manganese. Rich foods are seafood, milk, eggs, wheat, millet, soybeans, sesame seeds, Chinese cabbage, spinach, lentils, radishes, tea and so on.
4. Vitamin B 1, B2, etc. It has the effects of smoothing skin, smoothing wrinkles, eliminating dark spots and diluting pigments. Regular consumption has obvious effect on preventing and treating senile plaque. Rich foods include grains, beans, animal offal, meat, eggs, yeast and green vegetables.
5. There are many wonderful herbs and foods for regulating SOD activity in the aging period of the elderly, which can be used in medicated diet and dietotherapy, and have good preventive and therapeutic effects before giving some effect. Commonly used are Polygonum Multiflori Radix, Gynostemma pentaphyllum, Codonopsis pilosula, Eucommia ulmoides, Schisandra chinensis, Apocynum venetum, Rosa roxburghii juice, Rosa roxburghii, Kiwifruit, corn pollen, honey pollen, ginseng pollen, Maojian tea, ginseng, auricularia auricula, auricularia auricula, bamboo plum, hawthorn, American ginseng, Radix Astragali, Radix Angelicae Sinensis, Fructus Amomi, Rhizoma Cyperi, Ganoderma lucidum and Salvia miltiorrhiza.