Salty soda water is a drink made by adding salt to carbonated drinks (such as cola and sprite). Adding salt will change the taste and taste of carbonated drinks, make them more salty and increase the electrolyte content of drinks. Because salt contains sodium ions and chloride ions, salt soda can supplement electrolytes needed by the body in some cases. For example, after hot weather or strenuous exercise, the body will lose a lot of water and electrolytes. Drinking salt and soda can help your body replenish water and electrolytes in time and relieve your discomfort. However, it should be noted that excessive drinking of salt and soda may cause physical discomfort and should be drunk in moderation.