Bian Xiao's grandfather told Bian Xiao that one of his health secrets was to massage his ears. Grandpa said that after washing his face every morning, there will be hot towels to massage his ears up and down. After half a year, his tinnitus was much better and his face was ruddy. Today, Bian Xiao gives you an overview of the benefits and methods of ear massage.

1, the benefits of ear massage

1, enhancing blood and lymphatic circulation.

When massaging the ears, the skin will become flushed, so that the surface temperature will rise and the capillaries will expand, so that the blood lymphatic circulation will be greatly accelerated, thus enhancing the blood and lymphatic circulation.

2, can dredge the body meridians

Through a variety of massage techniques, we can treat some joint dislocations on the ear, repair the dislocation of bone seams, and align the soft tissue tears. It can even dredge all kinds of situations caused by hematoma organization and restore all kinds of damaged cells in the ear and body. Massage can promote nerve excitement, effectively regulate low back pain, pain, various neurasthenia and other diseases, keep the body balanced and promote health.

3. Enhance human immunity

According to some data, after massaging two ears for about ten minutes, the number of white blood cells in China will increase, and phagocytes and antibodies will also increase greatly. This shows that massaging body parts can not only promote blood circulation, but also improve the body's disease resistance and effectively promote health.

2. Ear massage

1, sweep the external ear:

Sweep your ears from back to front with both hands, and then you will hear a "wipe". 20 strokes each time, several times a day. As long as you persist for a long time, you will be able to tonify the kidney and strengthen the body.

2. Pull out two ears:

Straighten two index fingers, put them into two ear holes respectively, and rotate 180 degrees. After repeating it three times, pull it out immediately, and the ear will pop out, usually 3-6 times. This method can make the hearing sensitive and has the function of strengthening the brain.

3. Ming and Gu Tian:

Two palms are attached to the ear respectively, and the palm tightly covers the ear hole, and the ear hole is fixed with thumb and little finger. The other three fingers are close together or staggered to the occipital part after hitting the head, that is, the three points of Naohu, Fengfu and Dumen, and the sound in the ear is like a drum. This method has the effects of refreshing the brain, calming dizziness and hearing. Not only can it be used as a daily health care method, but also has a good effect on common diseases such as tinnitus, dizziness, insomnia, headache and neurasthenia in middle-aged and elderly people.

4. Molar wheel:

The index finger is attached to the inner layer of the auricle, and the thumb is attached to the outer layer of the auricle, regardless of the height of the protrusion. If you find pain points or uncomfortable knots, it means that the corresponding organs or limbs may have lesions, and moderate kneading can cure the disease. After a long time, the pain point disappeared, indicating that the local lesions have improved. This method is not limited to several times, and it is done for 2 to 5 minutes until the ear feels hot. The helix mainly includes the reaction areas of cervical vertebra, lumbar vertebra, thoracic vertebra, lumbosacral part, shoulder and elbow. This method has the functions of strengthening brain, tonifying kidney, hearing and improving eyesight. Can be used for preventing and treating impotence, frequent micturition, constipation, lumbago and leg pain, cervical spondylosis, palpitation, chest distress, headache, dizziness and other diseases.

5. Hoisting the tragus:

After putting your fingers together on the inside of the tragus, lift the tragus with your index finger and thumb, and lift it from the inside out. Manipulation from light to heavy, pulling force is limited to painless. 3-5 minutes each time. This method can treat headache, dizziness, neurasthenia, tinnitus and other diseases.

6. Press the auricular points:

First, press 15-20 times at the concave part of the opening edge of the external auditory canal, where there are points such as heart, lung, trachea and triple energizer, until there is obvious fever and burning sensation here. Then, click the upper depression again. This part has acupoints such as spleen, stomach, liver, gallbladder, large intestine, small intestine, kidney and bladder. And it is also rubbing back and forth 15-20 times.