You can pat these parts for about 10 minutes every day, but you must be careful not to be too heavy. Beating regularly every day can improve local microcirculation, preserve health properly and prevent some diseases.

Jianjing point can relieve shoulder and back pain, stiff neck, scapulohumeral periarthritis and shoulder pain. You can pat your shoulders with one hand, swing naturally with the other hand, and pat alternately on both sides.

The way to beat the lungs is to alternately beat the left and right sides with hollow fists, which can enhance the cardiopulmonary function. I heard that it can also help treat sore throat, oral ulcer, bronchial inflammation, etc. You can try it.

There are many lymph nodes in the armpit. If you beat and stimulate your armpits frequently, you can promote metabolism, prevent chest diseases, and prevent cardiovascular and cerebrovascular diseases or heart diseases. Beating style: one hand is straight, the other hand slaps the armpit, and slaps with the strength of the wrist.

There are many acupoints on the head. If you hit your head, it can promote blood circulation, regulate cerebral blood flow and provide sufficient nutrition for your brain. First, straighten your hands, palm down, palm down naturally, use the strength of your arms to exert your strength with your wrist, and then start patting the top of your head with your hands alternately. It can refresh the mind and relieve fatigue.

If the Dazhui point is blocked, we will feel dizzy, headache, insomnia and even some scapulohumeral periarthritis. Therefore, beating Dazhui point often can relieve spinal pain and prevent colds and sore throats. The stroke is wrapped in the palm of one hand, and the other hand is gently closed with two thumbs to form a fist on the same horizontal line, and the arm swings naturally.