1. Hot water bag or hot compress: Hot water bag or hot compress on abdomen or waist can relieve pain, because hot compress can promote blood circulation and relieve muscle spasm.
2. Fruits and vegetables: Potash-containing fruits and vegetables such as tomatoes, celery and bananas can relieve pain because they help balance electrolytes in the body.
3. Ginger tea: Ginger tea contains gingerol, which can relieve pain and inflammation and help keep the body warm.
4. Hot drinks: Drinking some warm tea or coffee can relieve menstrual pain, because they help to relax the body and relieve tension.
5. Fennel tea: Anisic acid and Pulsatilla acid contained in fennel tea can relieve pain and muscle spasm, and also help digestion and relieve bloating.
6. Water: Keeping enough water intake can relieve menstrual pain, because it helps to lubricate and balance the body.
It should be noted that different people may have different reactions to different foods and drinks. Therefore, it is suggested to try different foods and drinks before and after menstruation to understand your body reaction and find the most suitable method to relieve menstrual pain. If the menstrual pain is severe or cannot be relieved, it is recommended to consult a doctor for evaluation and treatment.