Friend, it should be said that quitting SY is the premise of physical and mental recovery, but the time and quality of recovery depend on two aspects: First, the history and degree of kidney injury vary from person to person; Second, everyone's abstinence quality is different, that is, doing good deeds and filial piety, regular work and rest, regular exercise, and diet and health care are different. People with mental disorders should start to recover from doing good deeds and filial piety to their parents, because masturbation is a very selfish behavior with strong negative energy, which is also the reason why masturbation easily leads to psychological problems. If you want to recover, it is best to slowly transform the selfish negative energy in your heart through good positive energy opposite to masturbation. This process is difficult, and it is normal to have repetitions, but it is definitely worth persisting and effective. Suggestions for physical recovery are as follows:

First, abstinence is a good medicine, and no leakage is a supplement! Nourishing the heart is not good at lust-too much sexual immorality leads to physical weakness, and it is difficult to recover if you don't completely quit immorality, just like a leaky kettle can't hold water. Therefore, to recuperate the body, we must first completely quit the bad habits of masturbation, psychosexuality, staying up late and sedentary.

Second, work and rest regularly and exercise regularly. Regular work and rest and regular exercise contribute to recovery. Bushen, Tiebanqiao and Shanbei exercises are all beneficial to physical recovery, but it should be noted that after general exercise, the desire for physical recovery will become heavier, and evil desires need to be resolved by doing good deeds.

Third, do good deeds and be filial. Many people don't understand the relationship between filial piety and physical recovery. Simply put, people who masturbate subconsciously are full of selfish and lewd thoughts and negative energy, and physical recovery is doubly difficult because of this negative energy. Doing good and filial piety is the opposite energy to lewdness. Filial piety of all virtues comes first, which can gradually change the selfish and lewd subconscious into a subconscious that respects kindness, full of positive energy, and make the body and mind recover smoothly and naturally.

Fourth, diet therapy. Tonifying kidney, standing pile, iron bridge, dietotherapy. Oysters, yams, gordon euryales, coix seed, black dates, black sesame seeds and black beans are all very good, but these are only auxiliary. Filial piety is the most important thing to do good deeds, because the most important thing to quit prostitution is to cultivate one's own righteousness, and it is difficult for selfish and paranoid people to quit.

If you have any questions, please ask!