1. Walk instead of riding a bike. This is an exercise of walking instead of riding a horse. When going out on the street, walk at a faster speed, or after getting up in the morning, the air is fresh, walk for about 120 minutes, and have breakfast to go to work or go out.
2. Take a 100 step after meals, rest for 20 minutes, and then walk slowly, usually after meals. This is good for digestion, absorption and sleep, and you can enjoy the natural scenery as much as you can, which makes people feel relaxed and bored.
3. Stairs as runways At present, urban buildings tend to develop to high-rise buildings, and going up and down stairs as exercise has become a fashionable way of fitness. According to personal physical strength, try to speed up the pace of going upstairs; It is labor-saving when going downstairs, and it is convenient to make the whole body get functional exercise. Stairs can be used as exercise places in rainy days.
4. When traveling in the suburbs during the holiday, the family might as well go for an outing, visit the park, or visit relatives and friends and have a heart-to-heart talk. This will not only add a lot of fun to life, but also exercise various organs of the body.
5. Looking out at mountain climbing is also a form of walking, including climbing up and down, overlooking and practicing comprehensively. If there are hills near your residence or in the park, it is an interesting sport to climb up and down the slope or up and down the stairs.
6. Walk step by step, choose the right amount of exercise, step by step, and don't feel tired. You can also add race walking, combination of fast and slow steps, jogging and other projects on the basis of walking, and do what you can and persevere.
Have you learned the above six methods of walking exercise? We can find that each method is very simple and suitable for us to do in our work. Bian Xiao believes that doing the above exercises can not only strengthen the body, but also relax and relieve stress. For the sake of our health, join us quickly.
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