The exact cause of patella pain is difficult to determine, but the common causes include repeated changes in training, such as frequent changes in training volume or intensity, frequent mountain climbing or downhill running, increased strength training or wearing worn-out running shoes. Therefore, the cause of patellar pain is mostly the extra pressure on the patellar joint. Including increased exercise intensity, kneecap disorder when bending knees, muscle imbalance of quadriceps femoris, etc.

First, if the cause of patellar pain is patellar pain in young people, it is more common in diseases such as chondromalacia patellae and patellar tendon terminal disease. With the active exercise of young people, sometimes the tibia will wear cartilage, the tibia cartilage will become soft, and even some parts will fall off, causing patella pain. Patella pain in middle-aged and elderly people is often related to knee osteoarthritis and other diseases. Long-term strain, degeneration, cold and other reasons lead to knee cartilage injury, and subchondral bone exposure forms osteoarthritis, which will lead to patellar pain. The occurrence of patellar pain is also related to synovial sac around patella. The occurrence of patellar pain is also related to synovial sac around patella. The patient is in pain due to infection or stress. When patients have inflammation or swelling pain, they may have walking pain or patella pain.

Second, how to improve patellar pain Patella pain is usually the most common quadriceps muscular atrophy in this syndrome. The quadriceps femoris is the muscle that does work when the knee joint is straightened, so the key point is to strengthen the strength of knee joint straightening, but the training is not to tie sandbags and kick. Professional advice is to train between completely straightening your knees and bending at 45 degrees. On the contrary, the stability of the knee joint is shared by all the muscles around the knee joint, so it is more important to strengthen the overall muscle strength of the lower body to share the pressure. Professional physiotherapists encourage such patients to take swimming as their main exercise.

To sum up, there are many reasons for patellar pain, so we should do preventive work in advance in daily life to avoid being troubled by this disease. Understanding the causes of patellar pain as soon as possible is not only helpful to prevent the occurrence of the disease, but also helpful to the symptomatic treatment of patients and relieve patellar pain as soon as possible.