3 to 1, pay attention to take more lunch breaks and save your strength.
In the long summer season, the metabolism is fast, the energy consumption is relatively large, and the nutrients in the human body will also be lost with sweat. At this time, taking more lunch breaks can maintain a full mental state and abundant physical strength.
2. Learn to nourish your heart and avoid impatience and anger.
The hot weather in long summer is prone to dizziness, insomnia, daytime sleepiness, irritability and other symptoms. At this time, we should adjust ourselves and keep a peaceful attitude. At this time, we should guard against arrogance and rashness, avoid anger, not be overjoyed and sad, and keep a good mood. You can write and draw, fish, play chess and so on.
3. Eat more fruits and vegetables and exercise moderately.
Long summer, hot weather, mainly light fruits and vegetables, good for the stomach and body, but also occasionally eat meat to supplement fat energy and protein.
Eating more fruits and vegetables is good for your health.
At the same time, eat more acidic food. Sweating too much in summer is easy to consume body fluids. Eating some slightly sour food can astringe the sweat and eliminate dampness, strengthen the spleen and promote digestion. Such as hawthorn, tomato and kiwi fruit.
Of course, there are three things that don't need special attention.
First, don't close the doors and windows.
In the long summer season, the air humidity is high. If the doors and windows are closed, it is easy to cause humidity and mildew in the home. It is suggested to open the window often and have more ventilation, which is helpful to drive away moisture and breathe more fresh air, which is good for your health.
Second, don't stay up late.
After the long summer begins, the days are long, the nights are short, and when the morning dawns early, people's biological clocks begin to adjust, and staying up late is not good for their health. In addition, you can have a short rest at noon to recharge your batteries and meet the needs of work and life in the afternoon.
Third, don't go to places with lush vegetation.
Don't go to places with lush vegetation, because most of these places are dark and humid, which is easy to attract mosquito bites and bacterial infections in vegetation, so try to go to places with lush vegetation.
Just this summer, my friends and I went to play in the wild, and we were bitten by poisonous insects in the bushes, which led to inflammation and infection of the wound. In the end, we suffered a lot and spent a lot of money, so I hope our friends must pay attention to safety.
Bushes are most vulnerable to poisonous snakes and mosquitoes.
Small summary:
Long summer is the key time to adjust diet and change the law of work and rest. Do more outdoor sports, and make up for summer at this time. As long as you do it scientifically and reasonably, you can spend the summer in high spirits, so don't worry ~ ~