1. What nutrition can pregnant mothers supplement by drinking pigeon soup?
Because pigeon soup has certain nourishing effect, it is especially suitable for drinking in autumn and winter. Drinking pigeon soup can strengthen pregnant mothers' physique, improve resistance and immunity, and increase skin elasticity. Promoting blood circulation is very beneficial to health. Pigeon soup is easy to digest and absorb. For pregnant mothers with weak constitution, frequent dizziness, headache and memory loss, drinking pigeon soup properly has a good nourishing effect. Pigeon soup contains a lot of protein, a little fat and trace elements. It can increase cell activity, enhance skin elasticity, and make pregnant mothers ruddy and shiny after drinking, and their mental state will be better. Moreover, drinking pigeon soup can effectively improve the symptoms of backache, insomnia and dreaminess of pregnant mothers during pregnancy.
Second, what should pregnant mothers pay attention to when drinking pigeon soup?
Because pigeon soup is a hot food, it is easy to get angry, or pregnant mothers who are afraid of cold and heat should try not to drink it. Because drinking pigeon soup is easier to get angry, because the calories are higher, it is best not to eat it with warm food. For example, pigeon soup can't be eaten with beef and mutton, otherwise it will cause many uncomfortable symptoms. Stew pigeon soup. You can't put kelp or mushrooms in pigeon soup. Because kelp and shiitake mushrooms are also ingredients with high nutritional value, if cooked at the same time, it will affect the absorption of nutrients. Patients with hypertension or pregnant women with hemorrhoids are prone to aggravate their condition and cause infection after eating. Pigeon soup can't be eaten with pork. These two kinds of food are similar. If eaten at the same time, it will do great harm to health.