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Drink more "three bean soup" when sleeping. How to make it? Is it easy for novices to roll over?
Three bean soup includes red Mi Dou, black beans and mung beans. The actual effects of the three kinds of beans are as follows: black beans: black beans are sweet and flat, and enter the spleen and spleen channels. Has the effects of promoting blood circulation, removing blood stasis, promoting diuresis, expelling pathogenic wind, and removing toxic substances. Black beans can also moisten the kidney to stop cold sweat, tonify the kidney and kidney deficiency, and stop wetting the bed. Mung beans: Mung beans are pungent and cool, and deeply rooted in people's stomachs. Has the effects of clearing away heat and purging fire, relieving summer heat and promoting diuresis. Red bean: alias red bean, bitter and alkaline, deeply rooted in people's hearts, colon. Has diuretic, dehumidifying, blood circulation promoting, pus expelling, repercussive, detoxicating and itching relieving effects. Sandou soup is light and sweet, and does not hurt the liver qi. Has the effects of clearing away heat, promoting blood circulation, removing blood stasis, expelling pathogenic wind, invigorating qi, nourishing blood, promoting fluid production and moistening dryness. It can be taken in the middle and has the effect of clearing away heat.

The actual effect of wet adzuki bean is widely known, and the type of sand adzuki bean is better, which is beneficial to hydrolysis reaction and dehumidification in summer and makes up for the hard work. If the body is wet and the tongue coating is yellow and greasy, replace adzuki beans with adzuki beans. Mung beans clear away heat and fire, and relieve mania and liver fire. Black beans nourish kidney yang deficiency and strengthen kidney essence. In summer, the body energy is as long as green plants, and the kidneys are very easy to be deficient. At this time, black beans can be used to nourish and maintain kidney yang deficiency and accumulate kidney qi. Expelling intestinal toxicity, the actual effect of combining the three should not be too good! The key function of mung bean in Sandou decoction is to clear away heat and fire; The key function of adzuki bean is to clear away heat and damp. Compared with adults, taking the soup made of these soybeans can prevent heat rash. However, adzuki bean and mung bean are cold, and children's spleen and stomach function is weak. If eaten regularly or for a long time, it will bring adverse harm to the function of the spleen and stomach.

Sandou decoction can not only clear away heat and detoxify, but also strengthen the spleen and promote diuresis. In this way, people with general physique often take appropriate amount of Sandou soup, so it is not easy to bring adverse effects to the function of the spleen and stomach. 3. Children get hot rash easily. The key function of this soup is to clear away heat and purge fire, strengthen the spleen and promote diuresis, and it also has a very good effect on heat rash, so don't worry about hurting your stomach due to cold. In fact, the toxin of heat and damp heat produces more than prickly heat, such as scabies, acne on the face and eczema on the skin. Mung bean soup is a soup with mung bean and water as the key food, which has the effects of clearing away heat and quenching thirst and relieving summer heat.

Mung bean soup is rich in nutrition, and it is a soup with strong economic and nutritional value. Mung bean soup is the top grade of China folk tradition to relieve summer heat. Mung bean soup has a variety of practices and tastes. The most basic ones are coix seed mung bean soup, lily mung bean soup, wax gourd mung bean soup and kelp mung bean soup. The heat-clearing and detoxicating function of mung beans lies in the skin, so it is not necessary to cook mung bean soup for a long time to clear away heat and detoxify. The mung bean soup cooked in this way is green and clear. In the case of drinking, there is no need to eat soybeans together, which can achieve effective heat-clearing and detoxification effects. Mung beans are smaller than detoxification, so it is best to stew mung beans when cooking mung bean soup to detoxify. This kind of mung bean soup is turbid in color, and its actual effect of relieving summer heat is weak, but its effect of clearing heat and removing fire is strong.