Many women especially like to eat fruit, which is not only delicious in beauty beauty, but also delicious. But sometimes eating the right fruit can not only help beauty beauty, but also play a role in health preservation. Summer is coming, and some seasonal fruits have a particularly good health care function, such as blueberries, bananas, cantaloupes or lemons.

Blueberry is an unusual food because it only exists in summer. It has high nutritional value, contains anthocyanins and can resist oxidation, so eating blueberries often can prevent aging. Secondly, blueberries contain a variety of vitamins and minerals, especially some special nutrients, such as niacin and flavonoids. These special ingredients can not only play an anti-cancer role, but also prevent the aging of cerebrovascular nerves. Moreover, blueberry is not high in calories, and it can also be eaten as a slimming fruit in summer, which can not only beautify and slim down, but also prevent diseases and fight cancer.

Pitaya also has good nutritional value, especially suitable for eating in summer, because it can clear away heat and detoxify. In summer, the temperature is relatively high and it is easy to get angry. At this time, eating pitaya can clear away heat and detoxify. In addition, it also has the functions of promoting defecation, promoting gastrointestinal peristalsis and promoting defecation. It can also clear the liver and improve eyesight. Now many people use their eyes for a long time. In summer, the stimulation of the outside sunshine is also greater. Eating pitaya regularly can protect eyes and prevent pigmentation, and protect skin from sunburn in summer.

Hami melon is not only sweet but not greasy, but also rich in vitamins, which can prevent the sun, so you must eat Hami melon in summer, which can also play a role in wrinkle prevention. In addition, it is easy to get heatstroke in summer, and cantaloupe can also prevent heatstroke. If you are often exposed to the sun, you can eat cantaloupe to prevent it. If you are upset or tired, you can also eat cantaloupe, which can effectively improve anxiety.