What do you eat for health on National Day?
The National Day holiday is here. At this time, we must pay attention to the word "cool" in National Day health care, which will often lead to various things. Don't neglect health for the sake of coveting travel. It is best to eat more health care dishes before and after the National Day health care, and abide by the "hidden rules" of National Day health care, so as to keep fit, prevent diseases and spend a long holiday healthily and happily.
1,: radish
People often say: autumn radish competes with ginseng, and eating more radish in autumn is good for your health. Radish contains a lot of cellulose, vitamins and double-stranded RNA, which can induce human body to produce interferon and enhance human immunity. From the perspective of traditional Chinese medicine, white radish can replenish qi and promote qi; Carrots can nourish the heart, promote blood circulation and nourish blood, and patients can eat more; Green radish can clear away heat and soothe the liver, while water radish has a particularly good diuretic effect.
2, laxative: sweet potato
Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin, which can prevent sugar from transforming into fat. Moreover, after the sweet potato is cooked, some starch changes, which can increase the dietary fiber by about 40% compared with raw food. Can effectively * * * intestinal peristalsis, promote defecation.
3, clearing heat and moistening the lungs: lotus root
People often say: Lotus is a treasure, and autumn lotus root is the most helpful. When the weather becomes dry in autumn, we should mainly nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. Lotus root is one of the best tonics in the season. Fresh lotus root is rich in calcium, phosphorus, iron and vitamins. Among tubers, lotus root has a high iron content and is suitable for patients with iron deficiency anemia. Raw lotus root can clear away heat, moisten lung, cool blood and remove blood stasis. If fresh lotus root is juiced, the effect will be better. The ancients often used fresh lotus root juice, fresh pear juice, fresh mang juice and sugarcane juice to treat diseases such as fever, thirst, yin injury and anxiety.
4. Happy Fruit: Banana
Vitamin A contained in bananas can enhance the resistance to cancer and maintain normal fertility and vision. Thiamine can resist beriberi, stimulate appetite, help digestion and protect nervous system. Most notably, the ingredients such as pantothenic acid contained in bananas are the "happy hormones" of the human body, which can relieve and relieve depression. Eating bananas before going to bed also has a calming effect. Dutch scientists believe that banana is the most nutritious fruit that can add a smile to people's faces. Europeans call it "happy fruit" because it can relieve depression.
5, brain and intelligence: rabbit meat
Eating rabbit meat in autumn is a good way to nourish the brain and improve intelligence. Rabbit meat is rich in minerals and calcium. The cholesterol content of rabbit meat is only 60 ~ 80 mg per 100 g, which is not only lower than ordinary meat, but also lower than fish. Rabbit meat is also rich in lecithin, which can inhibit platelet aggregation and prevent thrombosis, as well as protect blood vessel wall and prevent arteriosclerosis. Choline in lecithin can improve people's memory and prevent brain function from declining. Rabbit meat is not only nutritious, but also a kind of medicinal tonic which is very beneficial to human body. As the saying goes, "Birds are like birds and beasts are like rabbits."
6, prevent autumn dryness: duck meat
Eating duck can dispel autumn dryness. Ducks and chickens are birds, but they are both effective. Chicken is especially suitable. There is a folk saying that "every 9/kloc-0 chicken will make you healthy in the coming year". Ducks belong to waterfowl. Hu Sihui, an imperial doctor in Yuan Dynasty, said in Drinking Goodness that duck meat is sweet in taste, cold in nature, non-toxic, nourishing internal deficiency, disinfecting and clearing heat, and benefiting waterways. Can be used for treating headache, insomnia due to yin deficiency, cough due to lung heat, nephritis edema, dysuria, low fever, etc. Regular consumption of duck meat is most beneficial to those with physical deficiency and yin deficiency, edema, loss of appetite, dry stool and low fever. Therefore, the hot and dry season in summer and autumn is most suitable for eating ducks. In contrast, other meats such as pigs, cattle and sheep are slightly inferior.
7. Strong kidney plant: okra
The most famous effect to talk about now is okra. It has yellow flowers and the fruit is a bit like pepper. It's fried, especially scrambled eggs. It's delicious. Not very common, but it has become famous recently. Why? According to the research of scientists, the effect of okra on tonifying kidney and strengthening body is extraordinary in vegetables.
8, anti-aging: herring
Black herring is rich in selenium, iodine, zinc and nucleic acid, which has anti-aging and anti-cancer effects and is often used. Black herring contains polyunsaturated fatty acids, which can dilate blood vessels and prevent blood coagulation. Black herring is suitable for patients with edema, hepatitis, hyperlipidemia, hypercholesterolemia and arteriosclerosis, but not for people with itchy skin. Black herring is rich in oil, which is suitable for barbecue and ensures the freshness of meat.
9.pierce
Pear is a favorite fruit of many people. It is not only tender and juicy, but also rich in vitamins, dietary fiber, calcium, phosphorus, iron and iodine. Eating pears regularly can not only promote the excretion of carcinogens in the human body. In addition, although pears are sweet, they are low in calories and fat. Eating more pears can help the human body purify organs and soften blood vessels. Eating pears also has a certain auxiliary effect on anorexia, indigestion and other diseases.
10, Runfei: Dear.
Honey is rich in nutrition, and its main components are glucose and fructose, with a content of 70%. Fructose and glucose are directly absorbed and utilized by the human body without digestion, which is an ideal nourishing product. In addition, honey also contains protein, amino acids, vitamin A, vitamin C, vitamin D and so on. Honey has the functions of strengthening physique, improving intelligence, increasing and improving myocardium, and can prolong life if taken for a long time. Modern medicine has also proved that honey has an auxiliary effect on hypertension, coronary atherosclerosis and lung diseases.
1 1, preventing colds: cauliflower
The vitamin C content of cauliflower is 3-4 times higher than that of Chinese cabbage and soybean sprouts, and 2 times higher than that of citrus. Chinese medicine has always said that cabbage flower is a seasonal vegetable, which can not only prevent respiratory diseases such as colds, but also be a very good vascular cleaner. I suggest you blanch the cauliflower with boiling water first, then take it out and cool it before frying it, so as to keep the crispy taste of the cauliflower. Chew more when eating, so as to avoid more dietary fiber to bring digestive burden to the stomach.
12,: jujube
As the saying goes, "three dates a day keeps you healthy until you get old." Because jujube can strengthen the spleen and stomach, nourish blood and soothe the nerves, it is a good nutrient, and the price is much cheaper than other supplements. Jujube is nutritious and contains amino acids such as protein, fat, sugar, organic acids, vitamin A, vitamin C and trace calcium. Fresh jujube is rich in vitamin C and is known as the "king of all kinds of fruits". Jujube is warm and sweet, enters the spleen and stomach meridian, and has the functions of strengthening the spleen and regulating the stomach, benefiting qi and promoting fluid production, nourishing blood, calming the nerves and detoxifying.
13, nourishing the heart and sleeping peacefully: lotus seeds
The ancients said that eating lotus seeds can rejuvenate and live forever. This is not credible, but it has medicinal values such as nourishing the heart, calming the nerves, strengthening the brain and improving intelligence. Modern pharmacological studies have also confirmed that lotus seeds have many functions such as sedation, heart strengthening and anti-aging. Lotus seed is rich in nutrition, which not only contains a lot of starch, but also contains β-sitosterol, alkaloids and rich minerals and vitamins such as calcium, phosphorus and iron. Every 100g lotus seed contains 89 mg of calcium and 285 mg of phosphorus. Although potassium is less than 2. 1 mg, it ranks first among all animal and plant foods.
14, moisturizing beauty: lily
The climate in autumn is dry, and the human body is prone to various phenomena such as rough skin, dry mouth and throat, and less cough and phlegm. Lily contains 17 kinds of amino acids needed by human body, such as leucine, aspartic acid, etc. It has high nutritional value, can stimulate appetite and help digestion, and is rich in inorganic salts and potassium, which plays an important role in human metabolism. It has multiple functions and can improve organ function. Lily also has a certain preventive effect on many seasonal diseases caused by dry climate in autumn.
15,: Lycium barbarum
Lycium barbarum has antipyretic, diabetic, antitussive and expectorant effects, and boiling Lycium barbarum root can lower blood pressure. As for Gouqi tea, it has the functions of treating physical weakness, cold sensation, strengthening stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and skin care. However, due to the warm-up effect of Lycium barbarum, people with high blood pressure and impatient temper had better not eat it. On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day.
16, no pimples on the face: lettuce
Lettuce is rich in vitamins and trace elements, and its water content is the best among vegetables. Eating more is good for the skin, and it also has a certain auxiliary treatment effect on acne caused by poor gastrointestinal function. Lettuce is rich in vitamin C, and girls who love beauty can eat it often! Lettuce has a high content of dietary fiber and other nutrients, which can eliminate excess fat if eaten regularly, so lettuce has the reputation of slimming lettuce.