This book is divided into twelve chapters, telling the concept of health preservation, popularizing nutrition knowledge, interpreting health wisdom, popularizing nutrition skills, deploying nutritious diet, preventing and treating chronic diseases, improving sub-health, using fruits and vegetables skillfully, and food with the same origin of medicine and food, etc.
Health every day, four seasons nutrition conditioning tells you the way to health, understand the way to health, do healthy things, conform to the law, conform to nature, live a regular life, and combine work and rest to make everyone can.
The preparation and preparation of nutritious meals, from the perspective of life and details, teach you to learn the preparation skills of nutritious and healthy food and the preparation theory of healthy and delicious food, and work with you to create a healthy eating culture, develop good living habits, eat nutrition and drink health.
The nutritional principles of all kinds of people reveal the basic requirements of human health and nutrition, provide the theoretical basis of modern nutrition for designing nutritious and delicious food, and thus master the rich contents of balanced diet.
The wonderful use of fruits and vegetables, the explanation of knowledge about flowers, medicine and food, and the case of nutrition collocation will enrich your knowledge of diet health, meet your daily dietary needs, and be of great benefit to your scientific and reasonable choice of food, prevention of diseases and improvement of health.
The book takes the four-level health care as the structural framework, carefully arranges scientific organizations, and gradually deepens, opening a new chapter in people's healthy, happy and happy life. It will have a far-reaching impact on building the healthiest and longest-lived Chinese nation in the world.
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