How much red wine is the best to drink a day?

Experts suggest that drinking 1 ~ 3 glasses of red wine (80- 100ml) every day is good for health. It is generally recommended to drink a little before going to bed, which will help you sleep better, sleep will be deeper and sweeter, and it is not easy to have nightmares.

Hong Kong medical experts suggest that the maximum alcohol intake per week for men and women should not exceed 265,438+0 and 65,438+04 alcohol units respectively. On average, men's daily alcohol intake should not exceed 4 units, and women should not exceed 3 units. Here we convert the "alcohol unit" said by experts into the amount of general red wine.

The conversion formula of alcohol unit is to multiply the alcohol content (its value) marked on the bottle label by its capacity (in liters).

For example, if a bottle of 750ml dry red wine is marked as 12%, its alcohol unit is: 12 times 0.75L =9 alcohol units.

In this way, we can get a general idea that if you like to drink red wine, men should not drink more than half a bottle a day and women should not drink more than one third, which is the limit recommended by Hong Kong medical experts.

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Matters needing attention in drinking red wine

1, red wine is not suitable for vinegar.

Generally speaking, salad will not affect the flavor of wine, but if vinegar is mixed into it, it will passivate the taste, make the wine lose its vitality and make the taste dull. Lemonade is a good choice, because the citric acid in it can be in harmony with the character of wine.

2. Don't add sprite to red wine.

Many wine lovers are not used to the sour taste of wine, so they usually like to add sweet sprite to wine to neutralize the sour taste of wine. In fact, this way of drinking will make the sugar in the wine too high, which will not only affect the original pure taste and mellow feeling of the wine, but also seriously destroy the nutritional components in the wine, thus failing to achieve the health care effect.

3. Red wine should not be paired with seafood.

Red wine, especially aged red wine, because of its high tannin content, eating with seafood is easy to make seafood age, which leads to the loss of flavor and freshness of seafood. For some people with poor gastrointestinal function, eating wine and seafood together may also cause gastrointestinal discomfort and even diarrhea.