Summer fitness tips
1, southerners should learn to avoid heat and humidity.
? In fact, ordinary people don't need to master many TCM terms. The most important thing is to know that Chinese medicine pays attention to food, clothing, housing and transportation? Harmony between man and nature? According to the characteristics of summer itself. ? Pu said that the difference between summer and other seasons is that at one stage, it presents the climate characteristics of hot and humid evapotranspiration, which is not only high in temperature, but also rainy and humid, the most humid and sultry. ? We call it the long summer. Because of the heat and humidity, people get sick easily. ?
? For example, the south is humid. On the one hand, it is hot and heavy, on the other hand, it is wet, so the choice of diet is different. As we all know, it's better to choose cool on a hot day, such as eating more watermelons. But what about wet weight? Eat something to get rid of moisture, such as bitter gourd, red beans and lotus seeds. Just get wet. ?
? I also specifically mentioned in the book that you need to know the nature and taste of food, so that you don't have to worry all day. You can choose what you want to eat today and what you want to eat tomorrow according to your physique. For example, watermelon is very effective in relieving summer heat, but people with spleen and stomach deficiency and cold can't eat more. ?
2. Girls should protect their navel and feet.
? Many girls love beauty in summer and like to show their backs and umbilicus. In fact, this is very contrary to Chinese medicine. ? Dr. Pu explained that the back of a person is the Du meridian, which is in charge of the yang of the human body. Cold back will hinder the movement of yang in the whole body, and Shenshen point on navel belongs to ren meridian, and its main function is to regulate qi and blood, which is closely related to women's menstruation and reproduction.
Cold navel and back will not only affect the spleen and stomach, but also abdominal pain, diarrhea and loss of appetite. Girls will also have dysmenorrhea and menstrual disorders will also have an impact on reproduction. ? So don't forget that clothes are more important than beauty. In summer, clothes should not be too thin, especially on the abdomen and back. In an air-conditioned room, you'd better wear a small coat to keep warm. ?
? Also, it is best not to walk barefoot in an air-conditioned room. We say that the yin veins of the human body gather in the soles of the feet and are easy to catch cold, so sometimes we feel that even if we wear thick shoes in summer, we won't feel very hot. But if you don't pay attention to keeping your feet warm, it will affect the blood circulation.
Therefore, it is very important to have suitable and comfortable shoes. Many people have this experience. Wearing a pair of warm shoes when the weather is very cold will obviously enhance people's ability to keep out the cold, because cold starts with feet, and warm feet make people warm. People who are already afraid of the cold should also pay attention to keeping their feet warm in summer and wear sandals barefoot as little as possible. ?
Drinking herbal tea is sometimes worse than drinking ginger tea.
? For example, in summer in Hangzhou, the humidity is heavy, so we should go to damp heat, not be greedy for cold, use less cold water, not eat too many cold drinks and sweat. Let the accumulated heat in the body go out. For example, you used to cook mung bean soup to relieve summer heat. Now you'd better put half mung bean and half red bean, which can strengthen the spleen and remove dampness. ?
In the south, drinking herbal tea in summer is very common. However, Dr. Pu explained that although the weather is hot, according to Chinese medicine, the yang of the human body is in a state of venting at this season. At this time, drinking too much herbal tea is easy to damage the spleen and stomach, and loss of appetite, stomach pain and diarrhea will all appear.
And summer is the most vigorous time for human metabolism, sweating a lot and opening pores. If you are greedy for cold, such as blowing air conditioning after sweating or the air conditioning is too cold, it will damage the yang of the human body. So don't drink more herbal tea, especially people with weak spleen and stomach function. On the contrary, some places have the custom of drinking ginger tea in summer, which plays a role in strengthening the spleen and eliminating dampness.
4. Sleep time in summer
Huangdi Neijing says:? Xia San month? Lying in bed at night and getting up early are insatiable. ? "Class repair skills? The key summary of health preservation is:? Get up early in spring and summer, sleep in autumn and winter, and crow after sunrise. ? According to the natural law of long spring, long summer, long autumn harvest and winter storage, summer is the most vigorous season for all things to grow, so we should pay attention to summer health care? Raise a dragon? Summer rises earlier than other seasons. When is the right time to get up early?
The ancients thought it was inappropriate to get up before the cock crowed, that is, it was best to get up between 5 am and 6 am. So when is the best time to sleep? Because the summer climate is hot, you can wait until the summer heat dissipates and people's breath is relatively peaceful before going to bed. The time is a little later than other seasons, but it should not be too late. It's usually around 1 1 in the evening. Meridian sleep advocated by the ancients is very suitable for summer health.
Meridian sleep is one of the ancient methods of sleep health preservation, that is, falling asleep at noon and noon every day to achieve the purpose of providing for the elderly. Noon is 1 1 till the next morning 1, and noon is 1 1 till the afternoon 1.
Chinese medicine believes that meridians are the time when yin and yang meet and decline. Qi and blood in the body are extremely unbalanced, so it is necessary to lie still and rest, so that qi and blood can slowly return to normal. Especially in childhood, it is the time when yin is the most abundant and yang is the weakest, and it is also the time when the meridians of traditional Chinese medicine run to the liver and gallbladder. At this time, timely rest can nourish yin, the quality of sleep is the best, and the sleep effect is the best, which can play a multiplier role.
Some people, especially young people, often stay up until two or three in the morning. They mistakenly think that they will go to bed at any time as long as they sleep for eight hours. This is a big mistake. When they are sleepy, their liver and gallbladder will not be fully rested and maintained. They not only have poor sleep quality, but also have rough skin, long black spots and yellow complexion. Especially those with impaired liver function, we should pay more attention not to stay up late and should sleep in time.
At noon, the sun is the most abundant and the yin is the weakest. Take a nap at this time, especially in summer, get up early and go to bed late. How can you keep full of energy? You'd better take a nap at noon. Even if you can't sleep? Quiet? Close your eyes and let your body balance. According to statistics, sleeping at noon for the elderly can reduce the incidence of cardiovascular and cerebrovascular diseases, which is of great significance for disease prevention and health care.
Taking a nap is a good habit to keep healthy. Although the time is short, it can improve people's health in a short time? Energetic? Nature has benefited a lot. Especially in summer, it should be advocated.
Chinese medicine theory holds that health care should be paid attention to? Harmony between man and nature? That is, man and nature are interlinked, should they? The law is in yin and yang, and it is adjusted to four o'clock? . We should take yin and yang as the method and make adjustments according to the changes of yin and yang in the four seasons.
Summer is characterized by intense heat, with long days and short nights. In addition, the temperature is high and the humidity is high. People are often depressed because they don't get enough sleep at night, so will a nap help? Four pounds? The effect is that a short rest at noon can bring you plenty of energy in the afternoon. It is advisable to take a nap for 30~50 minutes, not more than 1 hour. Too long will not only affect the sleep at night, but also make people feel groggy after waking up, which is counterproductive.
Five Tips for Summer Health
1, the best cold drink
Drink more hot tea to cool down in summer. Tea is rich in potassium, which can quench thirst and eliminate fatigue. According to the experiments of British experts, the cooling capacity of hot tea greatly exceeds that of cold drinks.
2, the best cooling facilities
Shaking a fan is a kind of exercise, which can exercise limbs. If you consciously switch to the left hand fan, you can also get the effect of activating the right brain, developing the potential of the right brain and preventing stroke.
3, the best dress color
Light-colored clothes can be considered for summer clothes. Light color relaxes the mood, keeps the mood comfortable and reduces the possibility of heatstroke.
4, the best time to live
It is best to go to bed late and get up early in summer, and get up and sleep as regularly as possible. The best time to sleep in summer is 22:00-23:00, and the best time to get up is 5:30-6:30.
5. The best seasonal vegetables
Summer heat with dampness not only hurts kidney qi but also traps spleen and stomach, while bitter foods such as bitter gourd, bitter vegetable, lettuce, celery, dandelion and lotus seeds can benefit qi and kidney, strengthen spleen and dry dampness. Bitter vegetables contain alkaloids and amino acids, which can relieve summer heat and boredom, refresh the mind and strengthen the stomach.