Then, nature is also helpful for intestinal peristalsis. So we can defecate the next morning, because we also know that defecation in the morning is the healthiest. If you have shit in your body, you will have spots. Nowadays, many evergreen teas actually contain certain irritating ingredients, which are not as safe and direct as green food.
Besides celery, we can eat more leeks, which are also very powerful, and can also help us clean up the garbage in our intestines. I especially like eating leeks. I often eat leeks instead of rice at night, so I won't eat too much salt, my eyes won't swell, I won't eat too much oil the next day, and my body won't accumulate oil.
As for fruits, I suggest eating some fruits with low sugar content in the evening, such as yacon. Yacon can clear away heat and reduce fire. You can eat more yacon if you get angry. Moreover, the sugar content of yacon is particularly low, and it is not easy to gain weight after eating it at night. I still don't recommend eating bananas, grapes and other fruits at night, because their sugar content is relatively high. In the evening, our exercise is reduced, so naturally our intake should be relatively less than at noon and in the morning.
There are also some acidic foods that should not be eaten at night, such as oranges and grapefruit. If you eat such food at night, it is particularly easy to hurt your teeth, so when you sleep, it is easy to get some moths. In fact, many people in China do not pay attention to the problem of gum health, but in foreign countries, stomatology is a specialized and independent medical discipline, and many people pay great attention to dental health care. So be sure to eat less food that is too sour, too salty and too sweet, whether it is fruits or vegetables. ?
Never eat persimmons at night. Because we were a little hungry at night, we all knew it was persimmon with a lot of tannins. If we eat persimmons, it is easy to cause gallstones. I used to have a friend. She has some gallstones, but she doesn't eat every night. She ate some fruits, oranges and persimmons. Later, I had a terrible stomachache at night, so I went directly to the hospital for examination, only to know that it was because I ate too many persimmons at night.
Persimmons are generally not allowed to be eaten in a hungry state. Everyone knows this, but we must pay attention to it. I am a person who pays more attention to health knowledge. Actually, my suggestion is not to eat too much fruit at night, but to eat some vegetables at night. If you eat fruit, it will be better in the morning because it can also be fully absorbed by your body. Many fruits are high in sugar. People who want to lose weight must avoid eating so much fruit at night.