A 40-year-old man has entered the heyday of his life, with the heaviest burden on his shoulders and greater pressure on his life. This period is also the most dangerous time for men, so we must pay attention to health care and keep diseases away from ourselves. For men at this stage, a healthy diet is very important, and it is best to stay away from raw seafood and big fish and meat.

If you are an office worker, you'd better eat more carrots every week to supplement the vitamins in your body. If you feel too stressed, you can eat a few fresh dates, which can relieve your spirit and relax your mood. Smoking is a very bad habit. Quit if you can, and smoke as little as possible if you really can't.

When eating, you can appropriately increase green onions, spinach and fruits, which will help reduce the incidence of cardiovascular diseases. To keep healthy, muscle exercise is the most effective way. Muscle exercise includes endurance exercise, strength exercise and speed exercise.

If people can maintain good flexibility in middle age, many people's health will be greatly promoted. However, it should be noted that do not do single exercise, overload will cause myocardial hypertrophy, ischemia and so on. Therefore, we should try to adopt different exercise methods in many parts, and combine them with strength and aerobic exercise to achieve the best results.

Health experts suggest that when a man reaches the age of 40, he must not eat or drink casually and try to avoid staying up late. A good sleeping environment is conducive to the recovery of physical fatigue. The health of middle-aged men is gradually declining. Unlike young people, sleeping in a state of extreme fatigue will be relieved. In this period, a regular living environment is more important.