Hello! Diabetes will soak your feet. 1. Diabetics are forbidden to eat sweets, glucose and sucrose, which will increase blood sugar; Eat less foods with high carbohydrate content, such as sweet potatoes, potatoes and lotus roots. It's best not to drink. 2. People with diabetes can eat more high-fiber foods to promote the body's sugar metabolism, such as corn, wheat, Chinese cabbage, leeks and bean products. 3. Vegetables with low sugar content, such as leek, zucchini, wax gourd, pumpkin, green vegetables, green peppers and eggplant. Tomatoes are low in sugar, and can be eaten as vegetables or fruits. 4. Foods containing calcium. Milk, etc. 5. Foods rich in selenium. Selenium has the same physiological activity as insulin in regulating glucose metabolism, such as fish, mushrooms, sesame, garlic, mustard and so on. They can lower blood sugar and improve diabetes symptoms. 6. Foods rich in vitamin B and vitamin C, supplementing these two elements is conducive to slowing down the process of diabetic complications and alleviating diabetic retinopathy and nephropathy, such as fish, milk, cabbage and nephropathy. Fresh dates, etc. 7. Pumpkin, bitter gourd, onion, eel, etc. It can obviously improve the symptoms of patients drinking more, eating more, lowering blood sugar and regulating blood sugar concentration, and is suitable for eating more. Keep exercising every day. Diabetes is related to heredity and it is difficult to prevent. Hello: as long as you are not diabetic, you can soak your feet with hot water, but pay attention to the water temperature to avoid burns. Pay attention to diabetes. (2) Living a regular life, combining work and rest, quitting smoking and drinking, keeping normal weight and trying to avoid obesity; (3) Medication should be cautious. Chinese and western medicines should be selected and taken regularly according to the requirements put forward by doctors according to their illness. Don't choose hypoglycemic drugs at will. The dosage of the elderly is slightly lower than that of the general population; (4) Regularly observe the changes of blood sugar, check the corresponding complications, such as blood lipid, liver function, renal function, electrocardiogram, eye examination, etc., and treat as soon as possible if there is any abnormality; (5) Moderate aerobic exercise, such as walking and morning exercises. The correct approach should be a balanced diet, that is, under the premise of controlling the total calories, try to achieve a complete range of cereals, meat, eggs, milk, vegetables and fruits in order to obtain balanced nutrition. It is recommended to eat vegetables with low glycemic index, such as cucumbers, tomatoes, vegetables and celery. Fruits, such as grapefruit, kiwi fruit, strawberry and green apple, should be of high quality. Fish etc. It is best to choose steamed bread made of coarse grains such as corn flour, buckwheat flour and oat flour as the staple food, but we should pay attention to it. It is suggested that you go to the Nutrition Center of Diabetes Specialist Hospital to make a diet plan suitable for you, so as to accurately evaluate the condition and carry out individualized treatment on the basis of standardization. I wish you a speedy recovery!