Winter is a season that needs nourishment very much. When the weather is cold, we should pay attention to wearing more clothes and eating more warm food. What is better to eat? In fact, there are many foods to choose from. To be evenly distributed in winter, some bean dietotherapy methods are indispensable. Let's take a look at these bean diet methods and effects, which have the effect of nourishing and preserving health in winter.

Three bean soup

Take two mung beans, one red bean and one black bean, soak them overnight, add water to boil when cooking, and then simmer until three beans bloom. When eating, you can add sugar to taste, which is a good product for relieving summer heat, quenching thirst, removing annoyance and nourishing people.

Baiyundou pork knuckle soup

White kidney bean 1 00g, trotters 700g, ginger 3 slices, cooking wine1spoon. Soak white kidney beans in water for one night in advance and wash them; Scrape pig's feet clean, wash and cut into pieces; Hot pot, put the pig's hand in the pot to dry and iron off the hairs; Take out the pig's hand and soak it in water; Boil clear water, add white kidney beans, pork hands, cooking wine and ginger slices, cook for 20 minutes on high heat, turn to low heat for an hour and a half, and season with salt. Lower qi, benefit stomach, kidney and yuan, and nourish skin.

Black plum bean carp soup

50g of black beans, 50g of plum beans, 50g of peanuts, 50g of dried tangerine peel, crucian carp 1, lean meat100g, and 3 slices of ginger. Soaking black beans, plum beans, peanuts and dried tangerine peel, cleaning, and removing pulp from dried tangerine peel; Wash the slaughtered crucian carp, drain the water, put two spoonfuls of oil in the hot pot, fry the crucian carp on both sides until slightly yellow, splash a little water and pick it up; Clean lean meat, cut into pieces, and soak in water; Pour a proper amount of water into a clay pot and bring to a boil. Add all the ingredients and bring to a boil. Turn to slow fire and cook for an hour and a half. Season with salt. It has the effects of regulating stomach, tonifying deficiency, eliminating dampness and promoting diuresis.

Everyone knows some dietotherapy methods of Laba about nourishing and keeping in good health in winter. These dietotherapy methods are rich in nutrition, can also play a nourishing role, have a certain effect on strengthening the spleen, nourishing the stomach, tonifying deficiency, regulate physical fitness, have a moisturizing effect, and improve your immunity while making you healthier. These should be used by everyone.