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Is staying up late harmful to your health?
Disadvantages of not sleeping:

1, staying up late is easy to induce diabetes.

Shi, Chief Physician, Department of Endocrinology, Zhongshan Hospital affiliated to Fudan University: For people with a family history of diabetes, staying up late often increases the risk of diabetes. This is because, compared with other people, people with family history of diabetes have certain inducing factors. If the conditions are right, just like a seed meets the right environment, it will soon take root and sprout.

2, staying up late is easy to cause high blood pressure, and even sudden death.

Jiandong Ding, Chief Physician, Department of Cardiology, Zhong Da Hospital Affiliated to Southeast University: Research shows that long-term lack of sleep is an important pathogenic factor of hypertension, which greatly increases the probability of people suffering from various sudden cardiovascular and cerebrovascular diseases staying up late, which can lead to sudden death.

3, staying up late is easy to get cancer

Medical research shows that people who stay up late are more likely to get cancer than those who sleep normally. Take pancreatic cancer as an example, the incidence of people who often stay up late is more than three times higher than the average person. Because cancer cells are produced during cell division, and cell division is mostly carried out during sleep. Staying up late will affect the normal division of cells, leading to cell mutation and cancer cells.

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