Spring is coming, and the temperature difference between day and night is large. In spring, women's health care must master the following tricks, pay attention to the changeable climate, and adjust from various aspects such as nutritious diet and sanitary living, which plays a very important role in maintaining physical and mental health. 1. Adjust diet to help beauty 1. Coping with dryness, drink light salt water during the day and honey water at night. It can not only replenish human body water, but also prevent constipation caused by dryness. Besides, bee products are very important to women's health and beauty-they can be used and beautified. 2. Ensure a large glass of juice (stir-fried) every day, with more than three varieties, and apples and sweet oranges are essential. Only by ensuring sufficient vitamins can women make their skin full and shiny. 3, eat more carrots, chrysanthemums, sheep liver and other vegetable varieties to protect people's liver, spring is a favorable opportunity for detoxification. 4, breakfast can often eat cereal, which is conducive to maintaining normal weight. The researchers said that girls who often eat cereal breakfast have a healthier overall diet, do not consume too much lipid and cholesterol, and most cereals are rich in fiber, minerals and vitamins. 5, fresh lemon soaking in water, not only can reduce fire, but also beauty whitening.