With the functions of enriching blood and qi and blood, it is a beauty and health porridge that is deeply loved by female friends.
Jujube is sweet and flat, which can replenish spleen and qi and improve blood deficiency and chlorosis. Polysaccharide in jujube can promote hematopoietic function; Red beans are flat and sweet, which can induce diuresis, reduce swelling and strengthen the spleen. They contain various vitamins and trace elements, especially iron and vitamin B 12, and have the functions of enriching blood and promoting blood circulation.
Women who lose blood during menstruation often feel dizzy and pale, and often drink brown sugar and hot red bean soup, which can enrich blood and improve anemia symptoms; Peanut is sweet and flat, and has the effects of invigorating qi and spleen, enriching blood and stopping bleeding. The dual function of peanut to stop bleeding and enrich blood is mainly peanut red coat, which can inhibit the dissolution of fibrin, increase the quality of platelets and promote the hematopoietic function of bone marrow.
Therefore, peanut coat can not only treat bleeding but also treat anemia caused by bleeding. 90% anemia belongs to iron deficiency anemia, and diet therapy is safer and more effective than drug therapy. All the above three foods have the effects of invigorating the spleen and promoting blood production, and they are effective when used alone, and the combination of the three foods can enhance the effect of enriching blood.