1, neck struggle, push the palm with "ma bu" or horse stance just look.

2. Open the bow left and right, take a break and push your hands.

3. Reach out your hands and dredge them up and down.

4. Open your mind and turn around.

5, spread your wings and fly, kick left and right.

6, iron arm single lift, kick left and right.

7. Hold the sky with both hands and push hands on all sides.

8, turn the waist and push the palm, pull the bow and shoot arrows.

9. Turn your hips, stretch your arms and turn your wrists.

10, stretch your arms and bend over, stretch your arms back and forth.

1 1, lunge palm, lunge fist.

12. Lift your feet with both hands, loosen your arms and turn your back.

Diseases that can be alleviated by practicing qigong;

1. Regular practice of Qigong can regulate the function of digestive tract, repair gastric ulcer, and also help the regression of gastric inflammation. Moreover, practicing Qigong can effectively alleviate various diseases of the digestive system, especially diarrhea or constipation caused by gastrointestinal dysfunction, and can achieve the effect of regulating digestive juice and promoting gastric absorption.

2. Respiratory diseases. Common respiratory diseases include tuberculosis, emphysema and pulmonary heart disease. For these diseases, qigong can be practiced as an auxiliary treatment, because practicing qigong needs to adjust the breath, which is conducive to the treatment of diseases.

3. Nervous system diseases. Nervous system diseases are mainly caused by dysfunction of subcortical central nervous system. Practicing Qigong can adjust the disorder of nervous system, balance cerebral cortex and inhibit excitement, thus alleviating a series of states such as anxiety, anxiety and personality change caused by the disorder of nervous system.