Waist is an important part to maintain our daily life, work and exercise. If there is a problem with the waist, it will not only reduce our quality of life, but also affect our work, so we should pay more attention to the self-maintenance of the waist at ordinary times.

Now low back pain is a common and frequently-occurring disease, and there will be problems in the waist. Unless it is acute violent shock, such as falls and car accidents, it usually comes from the accumulation of strain in daily life.

Some people say that 90% of people in the world have experienced low back pain, which may be closely related to the prolonged working hours of modern people and the gradual change of working style from labor to long-term sitting or standing posture.

Raising the waist means keeping healthy. If you have a bad waist, you can't walk, sit, stand or even turn over for a long time, but there is no quality of life in that day.

In daily life, we should pay attention to the following three aspects of waist maintenance:

1 Avoid sedentary, pay attention to getting up in time, and combine work and rest.

Avoid living in a humid and cold environment for a long time.

Exercise, live a regular life, and insist on moderate exercise every day.

What exercise can exercise the waist well?

Liao Jun Jr. recommends Tai Ji Chuan to you, because Tai Ji Chuan's exercise effect is very comprehensive, and getting into the habit of practicing Tai Ji Chuan is equivalent to putting a firewall on your health.

However, what Liao Jun Jr. shared with you today is a little skill that can be practiced anytime and anywhere. I hope it helps you ~ ~

Action:

1 Put your hands on your hips and drive your waist muscles and trunk around your waist. Turn left counterclockwise for 36 times, and then turn right clockwise for 36 times.

2 The above actions are a group, and three groups practice repeatedly.

Did you learn it at a glance?

This type focuses on stretching the joints of the lumbar spine, increasing the blood flow of the lumbar muscles through the rotation of the hip joint, strengthening the bones and muscles, massaging the internal organs, and eliminating the fatigue of the lumbar muscles.

In fact, the most basic principle of physical exercise or local exercise is to mobilize qi and blood. We used to say that "guiding is guiding qi and blood". As long as it can mobilize qi and blood circulation, it can play a very good health care effect without complicated exercise, and the key point is to keep practicing.