It is rainy and humid in spring. If you want to achieve the effect of eliminating dampness and benefiting qi, then female friends should adjust their eating habits and also use exercise to eliminate dampness. The third point can also be achieved by a more traditional treatment method, that is, cupping to eliminate dampness, which has a very good effect and is deeply loved by people at home and abroad. However, everyone should pay attention to keep warm, especially in autumn and winter, and wear thicker clothes.

First, adjust your eating habits.

There are indeed many rainy days in spring. At this time, many middle-aged and elderly people will feel soreness, edema, unbearable pain and severe body moisture, which will also affect everyone's daily life. Therefore, everyone should adjust their eating habits, don't always eat some unhealthy foods, and eat less fried foods and some foods with high fat. The contents of vitamins and trace elements in fruits and vegetables are relatively high, and they are also nutrients that everyone needs. Secondly, some coarse grain foods have obvious dehumidification effect, such as barley porridge, millet porridge and white lentils.

Second, get rid of dampness through exercise.

There are many ways to exercise. You can choose some suitable exercises according to your preferences or physique. Going out for running, playing football or basketball can promote perspiration, so it will excrete moisture from the body, promote the operation of qi and blood, and improve qi and blood. Walking or running every day will keep you healthy.

Third, cupping to eliminate dampness

More and more people are beginning to pay attention to health knowledge. Cupping is also a very common traditional method of eliminating dampness. If you feel uncomfortable, you can go to a professional Chinese medicine museum for cupping, which is very relaxing and the meridians are also very soothing. Although there are some traces of cupping on the body surface, it is easy, and many athletes at home and abroad also like this cupping method, which has a good therapeutic effect.