Pueraria
Pueraria lobata is a medicinal and homologous plant. As a medicinal pueraria lobata plant, it has therapeutic effect and is carried out under the guidance of a doctor. As a food, ordinary people can accept it.
Of course, Pueraria lobata as a medicine is a more stringent requirement.
Pueraria lobata can be used as food and eaten by healthy people. If there is any inappropriate situation when using pueraria lobata, it will mean that it is not suitable for taking, and it is usually not accepted.
This is a kind of food, although it has health care function, but as a food, don't eat more. Any food is the same, and the right amount is appropriate.
Pueraria plants are the same as ordinary foods, and so are potatoes. Don't pursue the therapeutic effect of pueraria lobata, which is a general food. Like cucumbers and green peppers, eat them, not too big.
If you are looking for curative effect or medical care, you should consult a doctor.
Benefits of Pueraria lobata, Lycium barbarum and tea
Blood sugar: Puerarin can inhibit the secretion of glucagon and has a certain hypoglycemic effect, while Lycium barbarum can improve the antioxidant capacity of islet cells and have a certain blood sugar, which can be improved together. The function of lowering blood sugar.
Lowering blood pressure: Puerarin can dredge blood vessels and lower blood pressure in the body, Lycium barbarum polysaccharide can lower blood pressure, and two kinds of tea can prevent hypertension.
Anti-aging: isoflavones in pueraria plants can remove excessive oxygen free radicals in the body, which is beneficial to nourishing pigs and delaying aging. Lycium barbarum polysaccharide can improve the phagocytosis of phagocytes, improve the proliferation of lymphocytes, or delay aging.
Method for making tea from Radix Puerariae and Fructus Lycii
1, peeled pueraria lobata, then cut into small pieces and washed.
2. Put Radix Puerariae and brown sugar into the pot.
3. Add appropriate amount of water and cook for 30 minutes.
4. Then put the medlar into the pot and cook for about 5 minutes.
What should I pay attention to when making tea with pueraria lobata and Lycium barbarum?
1, you shouldn't drink too much
Pueraria lobata and Lycium barbarum are powerful ingredients of nuts, which easily lead to excessive popularity of nourishing the body.
2, the stomach is not good to drink.
Kidney deficiency is easy to stimulate the stomach, and medlar can cause indigestion and loss of appetite. Therefore, people with poor gastrointestinal management should not drink alcohol.
3, cold and fever can not drink.
Lycium barbarum belongs to hot food, and cold and heat are fire. I drink pueraria tea when I have a fever.
4. Don't drink it often.
Pueraria lobata and scorpion are both Chinese herbal medicines. This is a three-component drug, so it is not recommended to drink Stan and tea to avoid physical discomfort.
Ge Fen Zhu bone soup
Ingredients: flour 1 lb, carrot 1 root, 250g of pig bone, 3-5 red dates, appropriate amount of ginger and salt.
Steps:
1. Peel the flour and cut it into drum blocks, peel the carrot into drum blocks, and remove the red dates.
2. Put the pig bones in cold water, the water is so open, and then move the blood into the soup.
3. Prepare appropriate amount of water, add all ingredients, bring to a boil over high fire, turn to high fire until the powder turns white, add appropriate amount of salt, and fire.
Seven effects of pueraria lobata
1, solve the fever
Puerarin ketone extract can restore normal body temperature, and is effective for various thermal power generation, and is usually used for tenderness, upset and diseases.
2. Stabilize blood sugar and blood lipids
Puerarin contained in Pueraria lobata has an important role in stabilizing blood sugar, while flavonoids contained in Zizania latifolia have the function of stabilizing blood lipid, so it is usually used to prevent' high TRIC' condition.
3. Protect the heart
Pueraria lobata ovary and puerarin can improve myocardial metabolism, dilate blood vessels, improve microcirculation, and prevent myocardial infarction, myocardial ischemia, arrhythmia, hypertension and arteriosclerosis.
4. Prevention of osteoporosis
Because some of its components can delay the aging of bone tissue cells, promote the absorption of calcium and prevent the loss of calcium in the body.
5, Jiegan
Pueraria lobata is rich in soybeans, which can effectively decompose alcohol, reduce the stimulation to blood and stomach, promote metabolism, and accelerate alcohol and toxins remaining in the liver, thus playing a role in protecting the liver.
6, regulate menopausal syndrome
Pueraria isoflavones have high activity, can effectively regulate endocrine, and have a good state for menopausal syndrome, dreaminess, dizziness, anxiety, doubt, depression and other symptoms.
7, intelligence and brain.
Studies have shown that the alcohol extract of Pueraria lobata has obvious therapeutic effect on learning and memory impairment, and also has the functions of strengthening brain and improving brain function, and can be used to prevent Alzheimer's disease, mental illness and memory loss.