1, balanced nutrition; In the daily diet, we must pay attention to the scientific nature of the diet, especially in the special season like spring, and the intake of protein and carbohydrates should be appropriately increased. In addition, it is necessary to maintain the relative proportion of various nutrients and avoid overeating. If the diet is unreasonable, it is likely to lead to abnormal liver function and abnormal bile secretion.
2, nourishing the liver; The most important thing in spring is to nourish and protect the liver, especially some patients with coronary heart disease and hypertension should pay more attention to nourishing yang. Spring is the season of high incidence of bacteria and viruses, and the liver is the only detoxification organ in our body. If we don't take the time to adjust the detoxification function of the liver, our body will be attacked by various bacteria and viruses in spring. At the same time, if you don't keep in good health in spring, it's easy to hurt your liver qi. Therefore, in spring, we should not only pay attention to protecting the heart, but also pay attention to nourishing the liver.
3, less acid and more sweet; In the diet of coronary heart disease in spring, the characteristics of less acid and more sweetness should be given priority to. Sun Simiao, an ancient famous doctor, once said, "It is advisable to keep sour and sweet in spring to nourish the temper." . Sweets are the easiest to protect the heart, so try to eat as many sweets as possible in spring. After entering the spring, the liver qi is very forgetful, so at this time, we should try to eat less acidic food to avoid hyperfunction. Therefore, in spring, our diet should be biased towards sweets, and it is best to eat more spicy and sweet products, such as red dates and honey.
4. light; The diet of coronary heart disease should also be paid attention to, that is, try to keep it light, and at the same time pay attention to the best food to eat in warm conditions, especially to avoid being cold. At the same time, patients with coronary heart disease should also pay attention to the fact that gold perverts should eat less high-fat foods such as fat meat, because greasy foods are easy to feel full after eating, thus bringing a certain burden to the heart.
5. Drink plenty of water; In spring, in order to protect the health of the heart, we should first pay attention to drinking more water, which can increase the circulating blood volume, thus promoting the excretion of metabolic wastes and reducing the damage of poisons to the liver. But also conducive to the secretion of glands, especially bile and other digestive juices. In spring, we might as well drink more scented tea, which can not only achieve the effect of replenishing water, but also help dispel the cold evil accumulated in the body in winter, promote the growth of human yang, and stagnate and evacuate.
6. Eat more vegetables; In such a vibrant season as spring, our human hearts will also become more active. At this time, it is necessary to supplement sufficient motivation. Therefore, it should be noted that there are many fresh fruits and vegetables, which are rich in vitamins, inorganic salts and trace elements. Therefore, with the arrival of spring and the listing of a large number of fresh vegetables, people must eat more fresh vegetables in order to have a balanced nutrition and good health.