Can soaking feet in winter get rid of dampness?
It has a certain promoting effect.
The water temperature of soaking feet in winter is generally high, which can promote human blood circulation and accelerate human metabolism in the process of soaking feet, so it has a certain role in promoting dampness.
But if you just soak your feet to get rid of dampness, the effect is not great. For people with heavy humidity, it is still necessary to adjust their diet and living habits, avoid eating spicy, irritating and greasy food, and exercise more.
When is the best time to soak your feet in winter?
15-20 minutes.
The water temperature of soaking feet is generally high, which can make the whole body blood rush to the lower limbs and body surface, and the blood supply to the heart and brain is relatively small.
At this time, soaking feet for too long will not only cause excessive irritation to the skin, but also easily cause head hypoxia symptoms such as dizziness and physical weakness, which is not conducive to health. Therefore, for the general population, it is recommended to soak for about 15-20 minutes each time.
What is the suitable temperature for soaking feet in winter?
About 38-45℃.
Although soaking feet has a certain health care effect on human body, generally speaking, the temperature of soaking feet should not be higher than the temperature of skin.
Otherwise, it will not only stimulate the skin, but also make people sweat too much. At this time, it is also easy to cause electrolyte ion disorder in the body, resulting in dizziness and palpitation, which is not conducive to human health. Generally speaking, it is recommended to set the water temperature at around 38-45℃.
What is good for soaking feet in winter?
1. If your constitution is normal, you only need to soak your feet with warm water, or you can add a proper amount of salt to play a role in sterilization and disinfection, and you don't need to add any medicinal materials.
2. If the body is cold, it is recommended to add some ginger, pepper, safflower, mugwort and so on. When soaking feet, it can promote the blood circulation of the human body and increase the hot air in the human body, thus playing the role of dispelling cold and keeping warm.