1. Choose suitable sports: Choose suitable sports in autumn, such as mountain climbing, brisk walking and Tai Ji Chuan. These exercises can enhance physical fitness, improve heart and lung function and promote body metabolism.
2. Pay attention to the amount of exercise: exercise in autumn should be moderate, not too intense. Adjust the amount and intensity of exercise according to personal physical condition and exercise habits to avoid excessive exercise.
3. Prevention of sports strain: Make warm-up preparations before sports to avoid injuries such as strain during sports.
4. Pay attention to diet: During autumn exercise, you should keep a light diet and balanced nutrition, eat more fresh fruits and vegetables, and supplement vitamins and minerals in your body.
5. Keep a good attitude: keep a good attitude when exercising in autumn, and avoid being too anxious and impatient. Exercise can make people feel happy and help to maintain mental health.
6. Follow the principle of health preservation: during exercise, follow the principles of health preservation such as "freezing in autumn and covering in spring" and "doing what you can" to ensure the safety and effect of exercise.
In a word, the autumn health-keeping exercise should be based on the principle of moderation, relaxation and naturalness, choose sports events and intensity suitable for individuals, and maintain a good attitude and diet, so as to achieve the purpose of health care.