1. Exercise physical and mental balance: The traditional way of keeping in good health pays attention to the self-regulation and balance of the body. Through the harmonious cooperation of breathing, movement and mentality, the body and mind can be balanced and coordinated. This has a good calming and soothing effect on young people when facing the pressure of study, work and life.
2. Improve physical fitness: Traditional health care methods focus on exercising the flexibility, strength, endurance and responsiveness of the body, which can effectively improve physical fitness and enhance the adaptability and disease resistance of the body.
3. Cultivate self-consciousness and introversion: The traditional way of keeping in good health pays attention to inner cultivation and adjustment of mental state, which can cultivate people's inner self-consciousness and introversion and make people more confident, independent and full of love.
4. Inheriting cultural genes: Baduanjin, Tai Ji Chuan and other traditional health preserving methods are an important part of China traditional culture, with a long history and profound cultural connotation. By studying and practicing these traditional health preserving methods, young people can better understand and appreciate the spirit and value of China traditional culture.
5. Socialization and communication: Traditional ways of keeping in good health usually require group practice. At the same time, young people can meet some like-minded friends, share interests and experiences together, increase social and communication opportunities, and make life more colorful.
To sum up, traditional health preserving methods such as Baduanjin and Tai Ji Chuan can attract young people because they not only have the benefits of good health, but also have multiple functions of cultivating inner consciousness, extroverted interpersonal communication and understanding traditional culture.