Beginning of winter has the custom of tonic. People eat ginger ducks and mutton stoves to make up for winter. In fact, there are more than these suitable for beginning of winter's tonic. So what? Come and have a look with me.

Beginning of winter dietotherapy and beginning of winter dietotherapy 1, ginger duck.

Ginger duck originated in Quanzhou, Fujian, and later spread to other parts of China and even overseas. It is a famous traditional snack of Han nationality in Fujian. It can not only replenish qi and blood, but also nourish yin and reduce fire with duck meat. Medicinal diet in delicious food is nourishing but not greasy, warm but not dry, suitable for autumn and winter. Beginning of winter tonic eating ginger duck has the effects of nourishing stomach and strengthening spleen, relaxing muscles and tendons, promoting blood circulation, dispelling cold and resolving phlegm, soothing liver and moistening lung.

Beginning of winter diet regimen II. Mutton stove

The purpose of beginning of winter's tonic is to preserve the body's yang, keep the body warm and replenish the body's yin and blood. Mutton stove conforms to this tonic principle and is a good choice for tonic in early winter. Radix Rehmanniae Preparata, Radix Angelicae Sinensis and Fructus Jujubae in the mutton stove have the functions of enriching blood, Fructus Lycii has the function of nourishing yin, Radix Codonopsis and Radix Astragali have the function of invigorating qi, Ramulus Cinnamomi can warm meridians, and Pericarpium Citri Tangerinae can strengthen spleen and regulate qi. Mutton is warm, which helps Yuanyang and tonifies essence and blood. On the whole, the mutton stove can nourish the qi and blood of the body and make the qi and blood of the whole body smooth.

Beginning of winter dietotherapy regimen III. Stewed chicken with sesame oil.

Chicken with sesame oil is a famous dish with Chinese flavor and belongs to Sichuan cuisine. It is made of chicken legs and sesame oil. This dish is ruddy in color, and the chicken is tender, which greatly increases people's appetite. Chicken with sesame oil is tender, delicious and nutritious. Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine also believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.

Beginning of winter dietotherapy regimen IV. Sweet and sour hairtail.

Sweet and sour hairtail is processed with hairtail as raw material and is a traditional food in China. The product is soft and delicious, rich in mineral elements such as calcium and phosphorus, and rich in nutrition, which is deeply loved by the masses. Hairtail has higher fat content than common fish, and most of them are unsaturated fatty acids, with long carbon chain, which can lower cholesterol. Eating hairtail regularly has the effect of nourishing the five internal organs. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Regular consumption of hairtail also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.

Beginning of winter's dietotherapy regimen 5. Siwuji

Siwutang is composed of four kinds of Chinese medicines, such as Angelica sinensis, Rehmannia glutinosa, Radix Paeoniae Alba and Chuanxiong. It is cooked with chicken and has the effects of enriching blood, promoting blood circulation and relieving pain. Angelica sinensis contains volatile oil and vitamin E, which has the function of enriching blood and promoting blood circulation. Rehmannia glutinosa contains a lot of sugar conjugates, which has the function of enriching blood; Stir-fried Radix Paeoniae Alba has astringent and analgesic effects. Chuanxiong has the function of promoting qi and blood circulation, which can strengthen the blood-enriching effect of Angelica sinensis.

Beginning of winter health care precautions 1, eat more warm food.

As the saying goes, "medicine is better than food." Food supplement is particularly important in early winter aftercare. When beginning of winter arrives, it represents the arrival of early winter, and the temperature difference between morning and evening is relatively large. At this time, in order to maintain a certain amount of calories, the human body must increase the decomposition of sugar, fat and protein to generate more energy, so it is necessary to eat more foods rich in sugar, fat, protein and vitamins.

It is necessary to eat more vegetables, appropriately increase the intake of food such as animal viscera, lean meat, fish and eggs, and also eat more food such as chicken, turtle, mutton, longan and fungus. These foods are not only delicious, but also rich in protein, fat, carbohydrates, calcium, phosphorus, iron and other nutrients, which can not only supplement the heat consumed by cold in winter, but also invigorate qi and nourish blood and tonify deficiency, especially suitable for people with weak health.

Step 2 Exercise properly

Outdoor activities can increase calories, regulate metabolic function, enhance cerebral cortex excitement and thermoregulation. Keep warm while exercising to prevent colds. You must not wear thick clothes, and it is advisable to sweat slightly to avoid sweating. We should selectively do some sports suitable for winter exercise, such as jogging, walking, playing Tai Ji Chuan and practicing sword.

3. Regulate emotions

From "beginning of winter" to "beginning of spring", it is called "Winter March", which is the coldest season in a year. Although some areas in the south are not cold, they still have to adapt to natural changes. After entering the winter, we should take care of our daily life. Emotionally, Chinese medicine pays attention to peace and tranquility after winter, which can make people look inward and help to raise Tibet. Everything withers in winter, which often makes people emotional and unhappy. The best way to change this bad mood is to take part in more recreational activities, such as dancing, playing chess, drawing, practicing calligraphy and enjoying music. It can eliminate the depression in winter and cheer up the spirit.

4. Go to bed early and get up early

After beginning of winter, the sun rises late and sets early, so you should go to bed early and get up late to ensure adequate sleep. Beginning of winter is a high-incidence season for colds, which often leads to chronic bronchitis, cor pulmonale, heart failure and other diseases for the elderly, especially for some elderly people with chronic respiratory diseases, which may be fatal. Going to bed early and getting up late can avoid catching cold and prevent colds. Guess the article you are interested in: