Health goals delay aging

In addition to poor living environment, long-term bad mood, lack of exercise and other reasons, there are also dietary factors. Nutrition research has also proved that diet can resist aging. In diet, eating some antioxidant foods rich in vitamin A, carotene, vitamin C, vitamin E and lycopene can delay the aging of human cells. Appropriate supplementation of foods rich in unsaturated fatty acids such as soybeans, peanuts, walnuts, pine nuts and deep-sea fish can effectively resist aging. Diet should be light, eat little or no fried, greasy, barbecue and irritating food.

Delay aging. Remember these words.

Vitamin a, carotene, vitamin c, vitamin e, lycopene, unsaturated fatty acids.

Key recommended ingredients for anti-aging

Soybeans and bean products

Rich in vitamin E, soybean isoflavone and other effective ingredients, anti-oxidation, anti-aging.

tomato

Rich in lycopene, it has a strong antioxidant effect, can effectively delay cell aging, and can also maintain skin elasticity, making skin fair and delicate.

trout

Rich in protein and unsaturated fatty acids, it can delay aging and prevent skin fine lines.

sesame

The content of vitamin E is very high, which can promote cell division and delay cell aging.

astaxanthin

Natural astaxanthin is a carotenoid with strong antioxidant capacity, which has the functions of antioxidation, anti-aging, anti-tumor and prevention of cardiovascular and cerebrovascular diseases. Internationally, it has been used in health food, high-grade cosmetics, medicine and other fields. Astaxanthin itself is unstable and easily oxidized and decomposed when exposed to light, and its activity is mostly retained in the market in the form of astaxanthin gel.

If you want to ingest astaxanthin, you can also ingest astaxanthin eggs. Astaxanthin eggs can be supplemented with astaxanthin and high-quality protein at the same time, which has a good effect on anti-aging