No matter how many clothes are blessed and how many quilts are covered, they are all capitalized "cold"!
In the same weather, why does the body always "heat up slowly" than others? In the final analysis, it is a physical problem!
What constitution is most afraid of cold? How do you know if you are afraid of cold constitution? Can physical problems be recuperated?
Today, please ask Dr. Li to tell us about being afraid of the cold!
Yang deficiency will be afraid of cold.
Traditional Chinese medicine believes that the lack of yang, poor blood vessel operation and failure to reach the limbs will make the limbs warm and useless for a long time. Yang deficiency is yang deficiency. Although there are many types of yang deficiency, it is generally believed that people with yang deficiency often have the following characteristics:
1, afraid of cold.
2, dysmenorrhea. Every time my period comes, it hurts;
3. At the same time, it may be accompanied by symptoms such as obesity and insomnia.
Syndrome differentiation of yang deficiency in traditional Chinese medicine
Clinical manifestations: obesity, pale complexion, easy alopecia, soft and white complexion, dark eyes, cold or bluish nose, red lips, cold limbs, fatigue, aversion to cold in the back or upper abdomen, aversion to hot food, loose stool and long urination.
Tongue image: light and fat, with teeth marks on the edge and white fur.
Pulse condition: heavy or weak.
How to regulate yang deficiency by syndrome differentiation in traditional Chinese medicine.
Many female friends have more or less symptoms of yang deficiency because they have been working in air-conditioned offices for a long time. In this regard, Director Li made several suggestions.
Internal treatment
Internal treatment is mainly based on TCM conditioning, but it is necessary to follow the individualized treatment based on syndrome differentiation and tailor-made drugs for oneself.
Yang deficiency is common in clinic, such as heart yang deficiency, spleen yang deficiency and kidney yang deficiency.
1, heart-yang deficiency
Symptoms: palpitation, chest tightness and pain, cold limbs, insomnia and dreaminess at night, irritability, pale fat or dark purple tongue, white and slippery fur, weak pulse or knot formation.
Treatment: Warming and nourishing the heart and yang.
Prescription: Baoyuan Decoction (Radix Astragali, Radix Ginseng, Radix Glycyrrhizae, Cortex Cinnamomi)
2. Spleen yang deficiency
Symptoms: anorexia in loose stool, bowel sounds, cold pain in the lower abdomen, exogenous cold and dampness, or aggravation of eating cold and cold dishes, light and fat tongue or teeth marks, white and smooth fur or teeth marks.
Treatment: warming the middle energizer and strengthening the spleen.
Prescription: Fuzi Lizhong Decoction (Zingiberis Rhizoma, Fuzi Radix, Ginseng Radix, Atractylodis Rhizoma, and Radix Glycyrrhizae Preparata)
3. Kidney-yang deficiency
Symptoms: common backache, chills, diarrhea, frequent micturition, nocturnal emission or impotence, pale tongue with white fur, deep and slow pulse.
Treatment: Warming and tonifying kidney yang.
Prescription: Gui You Pill (Radix Rehmanniae Preparata, Rhizoma Dioscoreae, Fructus Corni, Fructus Lycii, Colla cornus Cervi, Semen Cuscutae, Cortex Cinnamomi, Cortex Eucommiae, Radix Angelicae Sinensis and Radix Aconiti Lateralis Preparata).
Off-site treatment
At the same time, people with yang deficiency can also adopt some simple external treatment methods, and the effect is also very obvious.
At present, the more common ones are: warm palace stickers, umbilical therapy, foot bath and dragon moxibustion.
4, warm palace stickers
Has the effects of promoting blood circulation, removing blood stasis, warming channels, relieving pain, regulating qi and blood, treating inflammation, protecting ovary, promoting uterine contraction, and comprehensively regulating female reproductive system. Suitable for women with dysmenorrhea due to yang deficiency.
5, umbilical therapy
Choose warm-yang drugs, such as cinnamon, fennel, Evodia rutaecarpa, etc., grind them into powder and apply them to Shenque point. Through the action of drugs on Shenque point, the meridians are dredged and the function of human viscera is regulated, so as to achieve the purpose of preventing and treating diseases.
6. Foot bath
Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the purpose of health care.
7. Dragon moxibustion
Du meridian is the sea of yang pulse. Dragon moxibustion activates Du Meridian by warming and activating drugs, and achieves the functions of stimulating meridian qi and blood, warming and activating qi and blood, dredging collaterals and removing arthralgia, promoting blood circulation and removing blood stasis, harmonizing viscera and yin and yang, strengthening yang and eliminating pathogenic factors, and has the functions of preventing and treating diseases and regulating human immune function.
Danggui mutton soup
Ingredients: one catty of mutton, one or two ounces of angelica and two ounces of ginger.
Efficacy: mutton is a good tonic, and its nature is sweet and warm; It can tonify liver and deficiency, and treat physical weakness, postpartum weakness and abdominal pain; Angelica sinensis nourishes blood, regulates menstruation, promotes blood circulation and removes blood stasis, so as to enhance the power of mutton to tonify deficiency and warm the liver; Make soup not only enrich blood and promote blood circulation, but also relieve pain. Add ginger warm powder to help mutton dispel cold and warm stomach, and remove mutton smell. Combine them into soup, warm liver and promote blood circulation, dispel cold and regulate menstruation, and relieve pain.
Practice: wash mutton, cut into pieces, blanch with boiling water, and drain; Angelica sinensis and ginger were washed with clear water respectively, and ginger was sliced. Stir-fry ginger in a pot for a while, then stir-fry mutton until the blood is dry, pick it up, put it in a casserole with angelica, add a proper amount of boiling water, boil it with strong fire, and simmer for 2-3 hours to taste.
Jianpi Qushi porridge
Materials: Radix Codonopsis, Radix Astragali, Rhizoma Atractylodis, Atractylodis Rhizoma, Coicis Semen, Semen Euryales, Semen Phaseoli, and Pericarpium Citri Tangerinae.
Practice: wash first, then soak for about 1 hour, and cook porridge or keel.
1, exercise properly
Exercise can nourish yang, especially Baduanjin, which is easy to learn.
Baduanjin mainly talks about reconciling Yin and Yang, and talking about Sanjiao. The whole set of movements is suitable for moving into stillness, moving into stillness and moving into stillness, and conforms to the five shapes, giving birth to its vitality, magical changes, harmonizing up and down, harmonizing qi and blood, eliminating the old and pushing forward the new, enriching the five internal organs, eliminating external evils and eliminating internal diseases. It can make up for its shortcomings, drain its redundancy, increase or decrease, and be used endlessly.
2. Basic necessities of life
In addition, patients with yang deficiency should avoid catching cold in daily life, pay attention to weather changes, add more clothes, and pay special attention to keeping the abdomen warm;
Diet is light and warm, avoid cold, irritating, greasy and other foods, pay attention to diet diversification and ensure nutrition;
Try to develop good living habits, avoid fatigue and staying up late, exercise properly, adjust emotions and maintain a good emotional state;
Always pay attention to the change of personal condition, you can take some measures to prevent and treat yourself, and you must see a doctor in time when it is serious.
doctor
plum
associate chief physician
department of gynecology
brief introduction
1995 graduated from Guangzhou University of Chinese Medicine, and obtained the doctor's degree in medicine in 2006, under the guidance of Professor Luo Songping. He is currently the deputy chief physician of gynecology in the First Clinical Medical College of Guangzhou University of Chinese Medicine. Long-term engaged in gynecological clinical, teaching and scientific research work. He has rich teaching experience and good teaching effect. He has taught gynecology of traditional Chinese medicine, reproductive immunology and endocrinology of integrated traditional Chinese and western medicine in graduate classes, undergraduate classes and junior college classes, and won the second prize of observation teaching in medical college. Responsible for and participated in more than 10 scientific research projects at all levels, published more than 10 academic papers in various domestic journals, and participated in the compilation of 8 textbooks and monographs.
be adept in
Good at gynecological B-ultrasound and colposcopy. Treat menstrual diseases, pregnancy diseases, reproductive tract infections (including cervical precancerous lesions), infertility, gynecological tumors, etc. Through the combination of traditional Chinese and western medicine, it has a good curative effect, and has a deep understanding of traditional Chinese medicine in treating various gynecological diseases. In clinical practice, we pay attention to the advantages of traditional Chinese medicine, and have accumulated rich clinical experience in the diagnosis and treatment of various gynecological diseases by using periodic therapy of traditional Chinese medicine combined with modern diagnosis and treatment technology.
visiting hours
On Wednesday morning, Gushengtang Guangzhou Donghu Branch.