The efficacy, function and nutritional value of yam can be used to nourish the body in leisure time. Its efficacy and function involve many aspects. The efficacy of this food should be analyzed according to your personal physique, and it may cause danger if you don't eat it in large quantities. This article will teach you the efficacy, function and nutritional value of yam, and keep healthy correctly.
Efficacy, Function and Nutritional Value of Chinese Yam 1 Efficacy and Function of Chinese Yam
Yam, sweet, flat; Enter the lung, spleen and kidney meridians. Spleen strengthening; Moisten the lungs; Consolidate kidney; Benefiting essence to treat diarrhea due to spleen deficiency; Eat less and edema; Cough and asthma due to lung deficiency; Quench thirst; Tradition *; Take it down; Frequent urination due to kidney deficiency; External use to treat carbuncle swelling; scrofula
1, invigorating spleen and regulating stomach to aid digestion
It is beneficial to the digestion and absorption function of the spleen and stomach, and it is a dual-purpose product of medicine and food that blindly tonifies the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
2. Nourishing kidney and essence
The functions of strengthening the body, nourishing kidney and replenishing essence. Generally, it is kidney deficiency, leucorrhea in women, frequent urination and other symptoms. You can take it away.
Step 3 lower blood sugar
It has the function of lowering blood sugar. Can be used for treating diabetes, and is a good dietotherapy product for diabetics.
4, prolong life
Effectively prevent the deposition of blood lipids on the blood vessel wall and prevent heart disease. Achieve the effects of benefiting the heart, calming the nerves and prolonging life.
Nutritional value of yam
1. The calorie and carbohydrate content of yam is only about half that of sweet potato of the same quality, and it contains no fat, and the protein content is higher than that of sweet potato.
2. The main component of yam is starch, part of which can be converted into dextrin, a decomposition product of starch, which can help digestion, so yam is a taro food that can be eaten raw.
3. Yam contains a variety of trace elements, among which the content of potassium is high, the types and quantities of vitamins are few, and there is almost no carotene.
The leaves of Chinese yam are an excellent source of carotene and calcium, iron and vitamin C.
Efficacy, function and nutritional value of Chinese yam 2 nutritional value
1, amylase
Yam is not only rich in plant protein, but also rich in natural nutrients such as yam amylase and polyphenol oxidase. These nutrients can directly affect human fatigue, promote digestion of spleen and stomach, relieve spleen and stomach weakness, and have a good preventive effect on spleen and stomach deficiency and cold, spleen and stomach disharmony, anorexia and abdominal pain.
2. mucin
Besides amylase and plant protein, yam also contains many minerals and vitamins beneficial to human body. In addition, mucin is the most important substance in yam. This substance can not only regulate blood sugar and prevent blood sugar from rising, but also remove cholesterol and fat from blood vessel wall, prevent blood vessel aging, improve immunity and reduce cancer.
Edible efficacy
1, spleen and stomach, digestion: yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach.
2, kidney and essence: yam contains a variety of nutrients, which has the function of strengthening the body and tonifying the kidney and essence.
3, benefiting the lungs and relieving cough: yam contains saponin and mucus, which has the effect of lubricating and moistening dryness, so it can benefit the lungs, nourish the lungs and treat the symptoms of lung deficiency and chronic cough;
4, lowering blood sugar: Yam contains mucin, which has the effect of lowering blood sugar.
5, prolong life: prevent heart disease, achieve the effect of benefiting the heart and calming the nerves and prolonging life.
6. Anti-hepatic coma: In recent years, it has been found that yam has sedative effect and can be used for anti-hepatic coma.