In some high-end fruit supermarkets, buttered fruits are sold in units of "one", and the price is indeed higher than most fruits. The average price is 8- 10 yuan/month, which will be more expensive. The reason why buttered fruit is sought after is not groundless. It is rich in protein, fat, trace elements and vitamins. These nutrients are very beneficial to the body, especially for the "three highs" population, which is very suitable. Let's look at the effect of beef on health.
Avocados are not delicious. Why are they so expensive? After reading these four health benefits, you will understand.
1, reducing blood lipid
Compared with most fruits, avocado contains more fat, but most of its fat is unsaturated fat, which helps to lower cholesterol, reduce blood lipid and prevent cardiovascular diseases.
2, beneficial to blood sugar
In addition, the study found that the existence of good fat, low food and low carbohydrate can effectively help the body improve the sensitivity of insulin, so that fruits can help stabilize the blood sugar of diabetic patients.
3. Lower blood pressure
In addition to lowering blood fat and improving blood sugar, butter is also a fruit with mineral deposits. This mineral has a good effect on maintaining cardiovascular health and blood pressure, so if you have high blood pressure, buttered fruit is also a good healthy food.
4. Anti-cancer
Another reason for fishermen is people's preference for inhibiting tumor stem cells. A research report published in Cancer Research claims that Anetta can kill leukemia stem cells (leukemia stem cells are the most important factor leading to the recurrence of acute myeloid leukemia). In addition, carotenoids in dark green meat with peel are close to the peel, which also has a certain anti-cancer effect.
Vitamin C in avocado can not only reduce blood fat and resist cancer, but also scavenge free radicals and help the body resist aging. Young children can also eat avocado, which can promote their brain development and protect their eyes. There are many ways to eat avocados. You can eat it directly, with salad, or cooked. No matter what food, the effect is very good.
But buttered fruit is a high-calorie food, which is not suitable for people who lose weight; It is not easy for patients with gastrointestinal discomfort to eat more avocado, otherwise it is easy to aggravate the condition. Besides, no matter how much avocado you like, don't be greedy. Eat one more day.