(1) Diet adjustment: The diet nutrition should be reasonable, the food should be diversified, and the recipes should be wide, so you can't be partial to food, otherwise it will lead to anemia due to lack of certain nutrients. Be nutritious and easy to digest. Diet should be regular and temperate, and overeating is strictly prohibited. Eat more foods rich in iron, such as pig liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables and so on. Drinking more tea can supplement folic acid and vitamin B 12, which is beneficial to the treatment of giant cell anemia. But iron deficiency anemia is not suitable for drinking tea, because drinking tea is not conducive to the body's absorption of iron. Appropriate supplementation of acidic foods is beneficial to iron absorption. Avoid spicy, cold and indigestible food. Usually you can supplement your body with a nourishing diet. (2) Combine work and rest and carry out appropriate sports activities. Recommend several home-made blood-enriching foods: Black beans: In ancient times, China always thought that eating beans was good for health. Most books will introduce that black beans can make people's hair black, but in fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans. Nostoc flagelliforme: Nostoc flagelliforme is dark and unsightly, but it contains high iron. Cooking soup with Nostoc flagelliforme can replenish blood. Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink. Gluten: This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first. Spinach: This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more spinach. Day lily: Day lily has the largest iron content, which is 20 times higher than the familiar spinach. It is rich in iron, vitamins A, B 1, C, protein, fat, colchicine and other nutrients. Longan meat: Longan meat is longan meat, which is sold in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods. Dried radish: Dried radish is a kind of beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily. It should be noted that people with anemia had better not drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of trivalent colloidal iron hydroxide. Under the action of gastric juice, high-priced iron can be absorbed only after it is converted into low-priced iron. However, tea contains tannic acid, which easily forms insoluble iron tannic acid after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid will hinder the absorption of iron, so try not to eat with iron-containing foods. Five dietary and nutritional misunderstandings of female anemia 1 Is eating more meat bad for your health? Some women mislead the general advertisement that meat is harmful to health and only pay attention to the health care function of plant food, resulting in too little intake of animal food rich in iron. In fact, animal food is not only rich in iron, but also has an absorption rate as high as 25%. However, the absorption rate of iron in plant food is very low, about 3%, because of the interference of phytate and oxalate contained in food. Therefore, avoiding meat is easy to cause iron deficiency anemia. In daily diet, the intake of fruits, vegetables and meat should be balanced. Myth 2: Are eggs and milk more conducive to anemia? Milk is nutritious, but its iron content is very low, and its absorption rate is only 10%. For example, if parents neglect to add complementary food, infants fed with milk often cause iron deficiency anemia. Egg yolk is good for iron supplementation. Although the iron content of egg yolk is high, the iron absorption rate is only 3%, which is not a good iron supplement. Some protein in eggs can inhibit the body from absorbing iron. Therefore, although the two foods that parents often give their children are nutritious, it is not enough to supplement iron by them alone. Animal liver not only contains high iron content, but also has an absorption rate of over 30%, which is suitable for iron supplementation. In addition to physiological characteristics, some misunderstandings and behavioral habits in women's diet will lead to iron deficiency anemia. Myth 3: Vegetables and fruits are useless for iron supplementation? Many people don't know that eating more fruits and vegetables is also good for iron supplementation. This is because vegetables and fruits are rich in vitamin C, citric acid and malic acid, and these organic acids can form complexes with iron, thus increasing the solubility of iron in the intestine and facilitating its absorption. Myth 4: Can you drink more coffee and tea? For women, excessive drinking of coffee and tea may lead to iron deficiency anemia. This is because tannic acid in tea and polyphenols in coffee can form insoluble salts with iron and inhibit the absorption of iron. Therefore, women should drink enough coffee and tea, one or two cups a day is enough. Of course, in addition to nutritional factors, iron deficiency anemia may also be caused by disease. Such as hemorrhoids, tumors, digestive tract ulcers, long-term use of aspirin and so on. Therefore, if anemia occurs, you should go to the hospital in time for a clear diagnosis and correct treatment. Myth 5: Do you have to stop iron supplementation when anemia is cured? Anemia ||||| Menstrual problems, I think it is better to use some Chinese herbal medicines, which not only has no side effects on children, but also can remove roots and continue to communicate and solve them.