Children are in the stage of rapid development, and their nutritional needs should be comprehensive, so diet is very important.

The nutritional balance of children should at least meet the following basic requirements: to ensure the diversification of their dietary varieties; The body needs a certain proportion of various nutrients; The intake of various dietary nutrients should be selected within a reasonable range; Eat reasonably.

How can a child's diet achieve the best match?

First of all, we should match animal food with plant food;

Secondly, meat dishes with vegetarian dishes (every meal has meat dishes);

Third, coarse grains are mixed with flour and rice (there are also coarse grains in flour and rice every day); Lean collocation (dry food, soup and porridge in the morning, middle and evening);

Finally, the combination of salty and sweet (children should eat less sweets).

Of course, in addition to the above collocation, you should also eat pork liver, fish or poultry 1 time -2 times a week, and eat kelp, laver, auricularia auricula and other bacteria and algae foods 2-3 times a week. In addition, sesame paste rich in calcium and iron should be eaten often.