The 36-year-old woman has a bad temper. In our daily life, some women often become irritable because of a little thing. In fact, this kind of emotion is very harmful to both psychology and physiology. Share the bad temper of a 36-year-old woman below.
A 36-year-old woman is irritable 1 1. Eating meat makes people grumpy.
There are three reasons why meat makes people irritable: first, animal protein in meat will reduce the content of "tryptophan" in the brain, which will lead to impatience and aggressive tendency; Secondly, a large amount of saturated fatty acids contained in meat will raise blood pressure, which is an important reason for emotional instability; Finally, meat will lead to the decrease of calcium ion content in blood. Calcium in the blood can be a "coolant" for emotions, and the reduction of calcium ions increases our tendency to be irritable.
2. Eating junk food can make women irritable.
The reputation of junk food is bad enough, and recently British scientists have stepped on it again. They divided the male subjects into two groups. One group was supplemented with a truly balanced diet, while the other group was only given French fries and chicken burgers. A year later, I found that the boys who only ate French fries and chicken burgers became grumpy and violent.
3, menstrual pain caused by bad temper
This is the peculiar grumpiness of female friends. Maybe many female friends have tried it. 3-5 days before menstruation every month, I always feel that there is an unknown flame that will erupt and burn at any time. Although some women feel that they are gentle on weekdays, they will feel a little grumpy and easily angry on the eve of menstruation.
4. Mental illness caused by menopause
People often think that it is normal for women to become irritable, suspicious and moody. In fact, the above symptoms are precisely the signal of menopausal morbid psychology. Statistics show that about one-third of menopausal women suffer from mental illness.
Among the mental diseases that menopausal women are prone to, menopausal paranoia has the most serious consequences, and menopausal syndrome (anxiety disorder) has the most patients. Among them, menopausal syndrome includes menopausal anxiety and autonomic nervous dysfunction. Anxiety disorder is the most common disease. The patient is flustered all day, has poor sleep, has difficulty falling asleep, has shallow sleep and dreams, and is irritable.
Once you have symptoms such as facial flushing, sweating at night, sudden chills and fever, and general pain, it means that your autonomic nervous function has been disordered.
What diseases are easily caused by a woman's bad temper?
Diabetes. The increase of blood sugar causes metabolic dysfunction and hinders the absorption and metabolism of B vitamins, which leads to the deficiency of B vitamins in the body. Vitamin B 1 has certain influence on nervous tissue and mental state; Vitamin B6 participates in the metabolism of tryptophan, sugar and estrogen. Vitamin B 12 is responsible for the metabolism of nucleic acids and amino acids, and also manages the integrity of human nervous system.
When the body lacks B vitamins, it will affect the stability of the nervous system, leading to bad temper and moodiness. Therefore, an old man with a sudden bad temper may wish to check his blood sugar level.
High blood pressure. Hypertension is a common disease, which is frequently-occurring and common in middle-aged and elderly people. Traditional Chinese medicine believes that hypertension is mostly caused by impatience and emotional failure, which leads to hyperactivity of liver yang and rising of liver fire. Hypertensive patients are irritable because of excessive liver fire, sympathetic nerve excitement, central nervous system disorder.
Hyperthyroidism. Hyperthyroidism refers to a group of clinical syndromes caused by thyroid tissue hyperplasia, hyperthyroidism and excessive production and secretion of thyroid hormones. In recent years, the incidence of elderly people over 60 years old has greatly increased, accounting for 10%- 17% of all hyperthyroidism patients. Hyperthyroidism patients are easy to be emotional and irritable.
What if a woman has a bad temper?
Diet: Eat less foods with high sugar content and often eat sweets, which will consume a lot of vitamin B 1. Once vitamin B 1 is lacking in the body, metabolites such as pyruvate and lactic acid will accumulate in the body, which will stimulate the nerves and make them emotionally unstable and easily excited. Therefore, menopausal women should reduce their sugar intake.
Psychology: Self-suggestion method, although self-suggestion can be divided into positive suggestion and negative suggestion, you can appease yourself in time when you are in a bad mood and want to get angry. Psychology silently suggests that you should calm down, relax in everything, don't haggle over every ounce and so on. Think more about beautiful scenes or things that make you happy. Relieve bad temper.
Rest: Adequate sleep time can definitely control a person's physical and mental state. If you don't sleep well at night, you will feel tired and irritable when you go to work the next day, and your colleagues around you will even be infected by you and feel bad.
A 36-year-old woman has a bad temper. Characteristics of a bad-tempered person's face
High eyebrows
The eyebrows are raised high and upward, and the arc is particularly large. People who are very self-centered and too self-centered can't grasp emotionally, and often ignore other people's feelings and easily offend people. This kind of person's temper is not formed in a year or so, and it is difficult to correct it. Later, pride formed vanity, preferring flattery to taking well-meaning medicine. In the end, I was only angry with myself.
Eyebrows are wide and thick.
This is good in a man's appearance and does not represent a temper. If you are born in a woman's appearance, it is dislocation. The strong and unyielding spirit is too obvious in a woman, and what you get is the loss of femininity. The opposite sex around you only dare to be brothers with it and dare not talk about feelings with it. In the female stage, this is also the embodiment of status and power. Imagine that those strong women in real life have good temper.
The eyebrows are mixed with hair.
This is a stage of violence. If you are not satisfied, you will have to use your fist. I believe your temper is scary, too.
Oblique lifting eye
Oblique eye suspension means that the whole orbit is not in a horizontal position, but inclined upward, with a bottom-up shape from the corner of the eye to the end of the eye. This kind of person belongs to a heartless generation, so rational that he never talks about feelings, and he can endure hardships but not with money. He is too eccentric to interpret likes and dislikes with a normal heart.
pinkeye
Natural eyes seem to be covered with a red film. There are few such people, but they do exist. From the perspective of paleography, it is not only a prison sentence, but also a catastrophe. As far as the current research is concerned, this kind of eye contact person belongs to the type of hard temper, easy to go to extremes and easy to get into trouble.
There is no meat on the face.
There is no meat on the face, and the heart is mean. Little people have a bad temper by nature.
Mouth drooping
This is a stage of inferiority complex, which has many meanings, including being eccentric.
With big eyes and bushy eyebrows.
In the impression of ordinary people, heavy eyebrows are often simple and smart. In fact, such people are not simple and honest, but have a bad temper. It can be seen that you can't look at things with stereotypes and don't talk to each other.
A 36-year-old woman has a bad temper. What food does she have a bad temper?
1, eat more foods rich in calcium.
Some women's emotional instability is also related to calcium deficiency in the body. When the calcium content in the diet is sufficient, women's mood will be more stable. However, if you can't ensure the full intake of calcium in your diet, which leads to calcium deficiency, you will be prone to emotional instability and irritability. Health experts advise female friends to drink 500 ml of soybean milk or eat more than 500 grams of bean products every day, which can not only supplement calcium well, but also regulate the endocrine system.
2. Eat more foods rich in B vitamins.
If the body lacks B vitamins, it may also cause emotional instability, irritability and other symptoms. For people who love sweets, it is best not to eat sweets in large quantities in spring, because if we eat sweets in large quantities, our bodies will consume a lot of vitamin B 1. Once vitamin b 1 is lacking in the body, metabolites such as pyruvate and lactic acid will accumulate in the body, which will stimulate the nerves and make them appear emotional instability, excitement, irritability and other symptoms.
Therefore, women must ensure vitamin supplementation in their daily diet, which is conducive to regulating women's spirit. You can choose whole wheat bread, porridge, tortillas and other grains. Of course, don't forget fresh fruits and vegetables rich in vitamins such as oranges, apples, raspberries, spinach, lettuce, broccoli, cabbage and tomatoes.
3. Foods rich in iron
Some people don't like meat or fresh vegetables. They just like candy and cakes. This partial eclipse habit will lead to insufficient iron intake, leading to impatience and irritability. Therefore, it is suggested that people with bad temper eat some animal proteins rich in iron in moderation, such as lean beef, pork, mutton, chicken, duck, fish and seafood. On the one hand, it can reverse bad emotions, on the other hand, it helps the brain to improve its attention and stay energetic.
4. Foods rich in zinc
Zinc is involved in many metabolic activities of human body, which has influence on protein and nucleic acid synthesis, and is also an essential trace element in reproductive system. Zinc is rich in animal food and easy to be absorbed. Foods rich in zinc include fish, chicken liver, eggs and various seafood. Eating sugar and drinking alcohol will increase the consumption of zinc in the body, so people with bad temper should eat less sweets and give up drinking.
What should a woman eat if she has a bad temper?
lotus root
Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and is also a good product for invigorating qi. Boiling lotus root with clear water or boiling lotus root porridge is the best.
cassia seed
Drinking cassia seed tea can effectively clear the liver and improve eyesight, reduce the situation of liver fire, and is also suitable for friends who use their eyes too much to reduce visual damage.
Small carrot
Good at regulating qi and strengthening stomach, clearing away heat and resolving phlegm. Green radish has the best curative effect, followed by red skin and white heart. For women with stomach cold, stewed radish soup such as ribs and beef can be added.
hawthorn
Good at promoting qi and blood circulation, resolving food stagnation, and reducing weight and fat. Whether eaten raw, cooked or soaked in water, all kinds of eating methods are effective But it should be eaten in moderation, and women with hyperacidity should use it with caution.
rose
Roses have the effects of soothing the liver and regulating qi, calming the heart and calming the nerves. Put a few petals of roses when making tea, which not only has the effect of smoothing the air, but also is very pleasing to the eye.
fennel
Fennel fruit is used as medicine and eaten by young leaves. Both seeds and leaves have the function of regulating qi. Using leaves as stuffing or cooking can regulate qi, strengthen stomach and relieve pain.
The cause of bad temper
1, narrow-minded
This kind of person likes to haggle over every ounce. If someone slightly offended him, accidentally stepped on his foot, or spilled dirty water on him, he would not forgive, lose his temper and even curse him. Others ask too much of others, and they will get angry if they can't reach their goals.
2, vanity is too strong
Some people try to maintain their dignity and authority everywhere in their lives. Once someone offends him and hurts his face, he will lose his temper.
3. Overpressure
Stress is the most important factor in a man's bad temper. Because under pressure, men will be in a state of fighting, and there will be more substances called "catecholamines" in their bodies. The original intention of this substance is to increase people's combat effectiveness. At present, too much catecholamine will cause the increase of toxins in the blood, thus damaging liver cells. This is what Chinese medicine says, "Anger hurts the liver".