All kinds of malaise, physical discomfort, lack of energy, the brain may be slow to respond, lose his temper at random, and work inefficiently. Many reasons are related to the spirit.
There are three elements in life, namely, vitality, and there are three magic weapons for health preservation, namely, nourishing essence, benefiting qi and nourishing spirit.
The substance of life comes from essence, the energy of life depends on qi, and the sound is manifested as god.
The cultivation of spirit is not divided, but combined. The ancients often said that knowledge and practice are one, which is what it means. Once upon a time, an ancestor called him Sleeping Fairy. Then he has a sleeping skill. He can sleep for months on end. Where's the messenger He is practicing and ordinary people can't see him. In other words, he is like a dog. In other words, when he doesn't practice sleeping, he should curl up sideways like a dog. Like a dog like a dragon, one hand is bent on the pillow and the other hand is blown on the belly button, which is Tian Dan. One foot is extended and the other foot is bent. This is practice. Breathing should be adjusted evenly. Breathing is natural, smooth and peaceful. This is the cultivation of qi, and the essence condenses into an inner Dan. How to practice essence and spirit separately?
To achieve the goal of combining essence with god, we must first find out what essence is. What is qi? What is a god?
Then let me tell you something about this essence. Rice is green, rice is grain rice, and green represents sound, so it is young. The rice here actually refers to particulate matter.
There are two kinds of essence, one is congenital, inherited from parents and plays the role of the root of life in life activities. The other is acquired, that is, the food and water people eat and drink after birth is called Shui Gu essence, which is a kind of nutrient. Congenital essence needs to be constantly supplemented with nutrients to ensure that people's essence is not deficient, to play a role and to maintain people's life activities. This is the acquired essence of matter. In addition to breathing the essence of nature, these two aspects constitute the essence of human beings. The motive force of kidney meridian life. Well, she's like a person's meal. Without this, there would be no wood, and it would become passive water and wood without roots.
Then there are three aspects to experience:
Abstinence and semen preservation, meridian massage, reasonable diet.
One: caution and refinement, remember that there is a knife on the color prefix. A person's body is like a reservoir. There was water in it at that time. This water can't be drained casually. You should accumulate it there or the water will dry up. What's the use of the reservoir? The ancient emperor, with 402 people, had an average life span of only over 30 years. That's because there are too many concubines in the backyard, and some things are overdone. Therefore, the ancestors left a sentence: the voice is good, and the axe of bones is also sawed. For example, this person eats soft rice, and the essence can be the backbone.
Two: Meridian massage to prevent sperm leakage. The lower part of kidney essence human body is called Dantian, also called Xiadantian. Therefore, it is necessary to massage the abdomen. Massage in Xiadantian 120 times will make you warm and feverish. The bible is most afraid of cold, that is, 60 strokes are correct and 60 strokes are negative.
There is another place, Mingmen, which should be pressed at the same time. Mingmen and navel correspond to the back of human body, such as rubbing dantian, pressing Mingmen alternately with hands and palm of Laogong point. It won't be warm until it gets hot. Time is freely arranged, once in the morning and once in the evening.
Third: Eat reasonably and maintain life and health.
Well, you should eat two kilograms more in your diet, such as black sesame, black beans, yam, walnuts, money, lotus seeds and raw soup. Eating more of these foods is conducive to prolonging life and strengthening the body.
There is a famous saying in Chinese medicine: the kidney is the innate foundation, the spleen and stomach are the acquired foundation, and the powerful function of the spleen and stomach is the key to maintaining the essence. "Those who gain food will prosper, and those who lose food will die." Especially for people with weak constitution, the qi is exhausted and the five internal organs are weak, and they rely on diet and nutrition to enrich their qi and blood. The reason why a comprehensive and balanced nutritious diet is an important health care means is that we should pay attention to timing, quantification, impartiality and non-extravagance. Only on the basis of proper diet can we consider the problem of drug nourishing. Follow the doctor's instructions for drug supplementation.
Next, qi, the energy to maintain vitality! ! !