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Is eating more vegetables or meat good for our health?
Nowadays, it is definitely better to eat more vegetables, which are rich in vitamins and minerals.

At present, most middle-aged and elderly people in China are troubled by "three highs" and are younger, so it is better to eat less meat, especially fat. Nowadays, meat, whether chicken, duck, fish or pork, also contains various hormones. Eating too much is not good for people's health. Pork prices soared this year, probably for the sake of national health. Our second brother ate much less this year than in previous years. Although there are many pesticide residues in vegetables, it is safer to wash them carefully.