Lycium barbarum longan tea: protect eyes, prevent cataracts and nourish heart, liver and kidney.
Lycium barbarum has always been the most recommended health care drug by traditional Chinese medicine. Lycium barbarum is rich in lutein, β-carotene, zeaxanthin, zinc, copper, calcium and other trace elements, and its nutritional value is quite high. It can not only improve brain function, protect eyesight, resist fatigue, lower blood sugar, but also improve the immune function of the body. It also contains taurine and amino acids, which helps the liver detoxify. Chen Yunbin, a Chinese medicine family with four generations living under one roof, specially recommends the following tea, which can effectively prevent cataracts, nourish the heart, liver and kidney, nourish blood and soothe the nerves, and improve pallor. Ingredients: Lycium barbarum 250g, longan pulp100g. Practice: (10 uses) 1. Divide the two materials into ten parts and put them into ten tea bags respectively. 2. Take one bag at a time. Boil water for brewing, and pour out the water after one minute. 3. Rush into boiling water again and stew for 20 minutes before drinking. Soaking and drinking can't completely separate out the medicinal properties of Lycium barbarum. The soaked Lycium barbarum is the best, don't waste it. Because Lycium barbarum has obvious warming effect, people who are suffering from cold, fever, inflammation and diarrhea should not eat it; In addition, Lycium barbarum has a high sugar content, so diabetics should use it with caution and should not overdo it. Information, life-saving tea! Good folk prescription Author: Chen Yunbin Publishing House: Time Publishing House.