When a woman reaches the age of 40, she should pay attention to anti-aging, so what should she eat to fight aging? What foods are suitable for women at the age of 40? Let's take a look at the fact that women in their forties should eat more than four kinds of food, so they must pay attention to protecting their health.

1, cereal

A British study shows that women who eat breakfast rich in fiber and carbohydrates burn twice as much fat during exercise as women who eat more refined foods (foods with low fiber content). Lisa, an associate professor at Miami University? Dorfman said that refined carbide inhibits insulin levels and limits the body's ability to convert fat into nutrients. Therefore, eating more crude fiber cereal can achieve the purpose of strengthening the body.

2, deep-sea fish

Can provide a lot of vitamin (vitamin food) D and calcium, which is a nutritional combination that people need when they are old. Researchers at Kaiser Permanente Medical Group in the United States followed up more than 36,000 women aged 50-79 for seven years, and found that women who took calcium (calcium food) and vitamin D supplements after menopause gained less weight than those who took placebos.

Another study shows that if there is not enough vitamin D, people's ability to control their appetite will be weakened. Therefore, it is a good choice to eat more fish with high fat content such as salmon, tuna and sardines.

3. Walnut

Don't eat French fries, enjoy a bag of nuts. Walnuts are rich in omega -3 fatty acids, which can make people feel full for a long time.

Australian researchers conducted a one-year analysis of diabetic patients who ate low-fat foods, and found that people who ate 8- 10 walnuts a day lost more weight and body fat. At the same time, these people's insulin levels have decreased, which helps to control fat storage.

4. Flaxseed

Rich in fiber and beneficial fat, it helps to stabilize blood sugar (hypoglycemic food). Studies have shown that flax helps to relieve the symptoms of hormonal instability because it is rich in phytoestrogens. Flaxseed is easier to digest (food). Sprinkle them on cereal (cereal) food, soup or cold salad, which will be a nutritious and healthy food.

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